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Blue Team 2012 Resolution Revolution Nutrition Thread Week 12 (03/19-03/25)

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Old 03-19-2012, 12:04 AM   #1
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Location: Seattle, WA
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Height: 5'6"

Default Blue Team 2012 Resolution Revolution Nutrition Thread Week 12 (03/19-03/25)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
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Old 03-19-2012, 12:04 AM   #2
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Join Date: Jul 2009
Location: Seattle, WA
Posts: 871

S/C/G: 398/257/150

Height: 5'6"

Default

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
__________________


No one can make you feel inferior without your consent - Eleanor Roosevelt
No matter how slow you go, you're still lapping everybody on the couch
LeslieB is offline  
Old 03-19-2012, 05:02 AM   #3
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Join Date: Feb 2011
Location: A UK Chick in Thailand
Posts: 925

S/C/G: 224/168/150

Height: 5'7

Default

Monday
Breakfast - cereal and milk, black coffee, water
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
2013 is going to be MY YEAR! Focusing on good food choices and exercise, the rest will follow!

Taking a break from the scale, but BACK WITH A BANG! When I'm back in the UK in April 2013 I hope to be lower than 168, which is from July 2012ish and the lowest I got before some regaining. Until then, it's all about good food and exercise and no obsessing over numbers!
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