Blue Team 2012 Resolution Revolution Exercise Thread Week 5 (01/30-02/05)

[LeslieB]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[LeslieB]

Monday- 60 minutes water aerobics, 3,500 steps
Tuesday- 40 minutes treadmill, 60 minutes personal training, 8,500 steps
Wednesday- 60 minutes treadmill, 10,400 steps
Thursday- Rest, 3,800 steps
Friday- 60 minutes treadmill, 60 minutes personal training, 12,900 steps
Saturday-
Sunday-

[takingcontrol]

Monday- 45 minutes hydro jog
Tuesday- 65 minutes workout DVD
Wednesday- 60 minutes pump, 30 minutes walking
Thursday- 20 minutes swimming
Friday-
Saturday-
Sunday-