Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)

  •   #1  
    CanadaMel's AvatarCanadaMel , 09-18-2011 03:11 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    CanadaMel's AvatarCanadaMel , 09-18-2011 03:12 PM
    Here we go everyone! Time to get our bodies moving!!

    Monday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:13,352
    Tuesday-Walked kids to school, stairs at work 1x, resistance exercises, twitter workout, total steps:10,144
    Wednesday-Stairs at work 1x, dog walk/jogging, total steps:10,955
    Thursday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:14,675
    Friday-Stairs at work 1x, dog walk/jogging, total steps:11,900
    Saturday-Walked around amusement park, 40 min do walk, resistance exercises, total steps:15,682
    Sunday-hiking- total steps 17,014
  •   #3  
    BeautyandtheBeast's AvatarBeautyandtheBeast , 09-18-2011 03:26 PM
    Monday- Wii fit, 30 mins
    Tuesday- Zumba class, 1 hour
    Wednesday- C25K W2D2
    Thursday- 1 hour bike ride, 1 hour tennis lesson
    Friday-
    Saturday-
    Sunday-
  •   #4  
    dangerouscurves76's Avatardangerouscurves76 , 09-18-2011 08:19 PM
    Exercise Journal Week 1: (09/19-09/25)

    Monday- 60 mins (Insanity- Pure Cardio/ Cardio Abs)
    Tuesday- 60 mins (Insanity- Cardio Power & Resistence/ TJ- Cardio Abs)
    Wednesday- 60 mins (Insanity- Pure Cardio/ TJ- Cardio Abs)
    Thursday- REST DAY
    Friday- 95 mins (Insanity - PlyoCC/ Cardio Recovery/ Cardio Abs)
    Saturday- 100 mins (Insanity - PlyoCC/ Mini Bike {60})
    Sunday- 90 mins AM: (Kettlenetics- Elements {20}/ YBB Hip Hop Abs {40}
    PM: Mini Bike {30}

    Goal for week: 420 mins
    Completed time: 465 mins/ 7 hrs 45 mins
  •   #5  
    Amany's AvatarAmany , 09-18-2011 09:24 PM
    Good! Knowing I have to report to you all will keep me accountable!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #6  
    LostBombera's AvatarLostBombera , 09-19-2011 12:00 PM
    Monday- 30-Day-Shred, Level 2 (8 lb weights), crunches
    Tuesday- JM 30DS, Level 2 (8 lb weights), crunches. Lifted weights; shoulders, chest, biceps, triceps, etc
    Wednesday- BL-Last Chance Workout, Week 5/6, 8 LB weights, crunches, bike ride (almost an hour, about 13 miles)
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    Ksquared's AvatarKsquared , 09-19-2011 01:24 PM
    Monday- C25K (30 minutes) Additional 2 miles. 90 Minutes of Abs and various dumbbell (10 pounds) work. (Lunges, curls...) Various Strength.
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
    __________
  •   #8  
    Sarati's AvatarSarati , 09-20-2011 12:04 PM
    I'll get them logged in, they're being recorded <<smile>>

    Monday- 13611 steps
    Tuesday- 17350 steps
    Wednesday- 8160 steps
    Thursday-10788 steps
    Friday- 21529 steps
    Saturday- 13274 steps
    Sunday- steps
  •   #9  
    zogo's Avatarzogo , 09-20-2011 01:02 PM
    Monday-30 day Shred D5 L1
    Tuesday-30 day Shred D6 L1
    Wednesday-30 day Shred D7 L1
    Thursday-nada
    Friday-30 day Shred D8 L1
    Saturday-30 day Shred D9 L1
    Sunday-
  •   #10  
    rainbowsmiles's Avatarrainbowsmiles , 09-20-2011 03:19 PM

    THE PLAN


    Monday: Walk 1 Mile
    Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins
    Wednesday: Richard Simmons
    Thursday: Walk 1 mile
    Friday: Bicycle 120 mins.
    Saturday: Walk 1 Mile
    Sunday: rest day



    WHAT I ACTUALLY DID!!


    Monday: Walk 2 Miles, Climbed stairs 10 times (one story up and down),
    Tuesday: my TBL workout 2nite!!

    5 MINS WARM UP DONE ON BIKE
    10 MINS CARDIO DONE ON BIKE
    25 JUMPING JACKS DONE 1ST COMMERCIAL!! PLUS 25 MORE!!! plus 15 lb dumbbell press, 3 sets of 12 each
    10 MINS CARDIO DONE ON BIKE!!
    25 PUSH UPS 2nd commercial, 5 pushups, ooo i hate these!!!! hate 'em!! plus bent arm dumbbells, 3 sets of 12 each 3rd commercial, 5 more pushups, plus 15 lb dumbbell side bends, 3 sets, of 20 each, 5th commercial 5 more pushups girl style, 6th commercial, 5 more pushups girl style, 7th commercial, break and water!!! whew!!! LAST SET!! YEAH!! 5 more pushups!!!
    10 MINS CARDIO DONE ON BIKE.
    25 CRUNCHES 4TH commercial, 25 crunches!! ugggg!!!
    10 MINS CARDIO DONE ON BIKE!!!
    5 MINS COOL DOWN done on the floor, stretching!!!
    Wednesday: Richard Simmons Sweating to the oldie!! gotta love RS...did 30 mins and that was E-NUFF!!!!
    Thursday: Walk: 1 mile, Stairs, 10 times up and down. 2 hr bike ride
    Friday: step aerobics
    Saturday: bike ride
    Sunday: rest day
  •   #11  
    caitbeans's Avatarcaitbeans , 09-21-2011 05:29 AM
    Monday- xxx
    Tuesday- xxx
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
    ______
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