Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Here we go everyone! Time to get our bodies moving!!
Monday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:13,352
Tuesday-Walked kids to school, stairs at work 1x, resistance exercises, twitter workout, total steps:10,144
Wednesday-Stairs at work 1x, dog walk/jogging, total steps:10,955
Thursday-Walked kids to school, stairs at work (162 steps)2x,40 min dog walk, resistance exercises, total steps:14,675
Friday-Stairs at work 1x, dog walk/jogging, total steps:11,900
Saturday-Walked around amusement park, 40 min do walk, resistance exercises, total steps:15,682
Sunday-hiking- total steps 17,014
Monday- 60 mins (Insanity- Pure Cardio/ Cardio Abs)
Tuesday- 60 mins (Insanity- Cardio Power & Resistence/ TJ- Cardio Abs)
Wednesday- 60 mins (Insanity- Pure Cardio/ TJ- Cardio Abs)
Thursday- REST DAY
Friday- 95 mins (Insanity - PlyoCC/ Cardio Recovery/ Cardio Abs)
Saturday- 100 mins (Insanity - PlyoCC/ Mini Bike {60})
Sunday- 90 mins AM: (Kettlenetics- Elements {20}/ YBB Hip Hop Abs {40} PM: Mini Bike {30}
Goal for week: 420 mins Completed time: 465 mins/ 7 hrs 45 mins
Last edited by dangerouscurves76; 09-26-2011 at 09:48 AM.
Monday: Walk 1 Mile
Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins
Wednesday: Richard Simmons
Thursday: Walk 1 mile
Friday: Bicycle 120 mins.
Saturday: Walk 1 Mile
Sunday: rest day
WHAT I ACTUALLY DID!!
Monday: Walk 2 Miles, Climbed stairs 10 times (one story up and down),
Tuesday: my TBL workout 2nite!!
5 MINS WARM UP DONE ON BIKE 10 MINS CARDIO DONE ON BIKE 25 JUMPING JACKS DONE 1ST COMMERCIAL!! PLUS 25 MORE!!! plus 15 lb dumbbell press, 3 sets of 12 each 10 MINS CARDIO DONE ON BIKE!! 25 PUSH UPS 2nd commercial, 5 pushups, ooo i hate these!!!! hate 'em!! plus bent arm dumbbells, 3 sets of 12 each 3rd commercial, 5 more pushups, plus 15 lb dumbbell side bends, 3 sets, of 20 each, 5th commercial 5 more pushups girl style, 6th commercial, 5 more pushups girl style, 7th commercial, break and water!!! whew!!! LAST SET!! YEAH!! 5 more pushups!!! 10 MINS CARDIO DONE ON BIKE. 25 CRUNCHES 4TH commercial, 25 crunches!! ugggg!!! 10 MINS CARDIO DONE ON BIKE!!! 5 MINS COOL DOWN done on the floor, stretching!!!
Wednesday: Richard Simmons Sweating to the oldie!! gotta love RS...did 30 mins and that was E-NUFF!!!!
Thursday: Walk: 1 mile, Stairs, 10 times up and down. 2 hr bike ride
Friday: step aerobics
Saturday: bike ride
Sunday: rest day
Last edited by rainbowsmiles; 09-24-2011 at 03:56 PM.
Red Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25)
