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Blue Team Summer Meltdown Exercise Journal Week 6 (07/04-07/10)

 
 
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Old 07-04-2011, 11:53 PM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 6 (07/04-07/10)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 07-04-2011, 11:54 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 07-05-2011, 12:02 PM   #3
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S/C/G: 235/150.5/145

Height: 5'5"

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Monday-30 min walk; 2 miles
Tuesday-48:30 min jog 4 miles
Wednesday-30 min walk;2 miles; 20 min pilates; 120 min golf (walking/carrying golf bag)
Thursday-jog 4 miles
Friday-yoga
Saturday-jog 6miles
Sunday-rest


248.30/300 min
8/20 miles
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First half marathon completed: 9/4/11

Last edited by dream710 : 07-06-2011 at 10:39 AM.
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Old 07-05-2011, 06:53 PM   #4
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S/C/G: 286.8/180.6/145

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Monday- 60 min yoga
Tuesday- 35 min walk/jog intervals
Wednesday- 10 min exercise bike/10 min uphill walk warmup, 30 min circuits = 50 min
Thursday- 10 min arc trainer, 60 min walk/jog = 70 min
Friday - 40 min water aerobics, 35 min circuits = 75 min
Saturday-
Sunday-
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~ Started 3/5/11 ~
Goal #1: 5% (-14) - 4/16/11 * Goal #2: 10% (-28.7) - 6/11/11 * Goal #3: 236.8 (-50) - 8/6/11
Goal #4: 211.8 (-75) - 10/29/11 * Goal #5: Onederland! - 12/17/11 * Goal #6: 186.8 (-100) - 4/28/12

Goal #7: 175
Goal #8: 161.8 (-125)

Last edited by Somni : 07-08-2011 at 05:40 PM.
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