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Red Team Summer Meltdown Nutritional Journal Week 6 (7/4-7/10)

 
 
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Old 07-03-2011, 11:56 PM   #1
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Location: Chongqing, China
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Default Red Team Summer Meltdown Nutritional Journal Week 6 (7/4-7/10)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 07-04-2011, 09:59 AM   #2
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Location: Senoia, GA, USA
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Height: 5'5"

Default

Monday
Breakfast - 16 oz. water, BBQ meatloaf
Lunch - raspberry frozen yogurt
Supper - Sonic (let's just not talk about this meal...)
Snacks (am/pm) -

Tuesday
Breakfast - golden delicious apple, orange, 32 oz. water
Lunch - Special K honey nut bar, 100 calorie bag of kettle corn
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 07-05-2011 at 12:32 PM. Reason: adding foods
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