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Red Team Summer Meltdown Exercise Journal Week 6 (7/4-7/10)

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Old 07-04-2011, 12:55 AM   #1
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Default Red Team Summer Meltdown Exercise Journal Week 6 (7/4-7/10)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 07-04-2011, 11:01 AM   #2
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Planned:
Sunday- 30 Day Shred
Monday- 30 Day Shred, 2 hours of continuous house cleaning (bathrooms, floors, etc.)
Tuesday- 30 Day Shred, 30 minutes in the office gym
Wednesday- 30 Day Shred, 30 minutes in the office gym
Thursday- 30 Day Shred, 30 minutes in the office gym
Friday- 30 Day Shred, 30 minutes in the office gym
Saturday- 30 Day Shred, mow the grass


Completed:
Sunday- 1.5 mile walk on the golf cart paths in Peachtree City (30 minutes)
Monday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0)
Tuesday- rest day
Wednesday- rest day
Thursday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0), swam 50 laps (1.55 miles, 2 hours)
Friday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0)
Saturday- swam 60 laps (1.86 miles, 2 hours), 1 hour trimming hedges
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Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 07-09-2011 at 05:42 PM. Reason: adding exercise
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Old 07-04-2011, 07:19 PM   #3
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Sunday- 25 min Tennis, 4 miles
Monday- 8.31 miles
Tuesday- 5.31 miles
Wednesday- 3.93 miles 30 min exercise (stairs ect.)
Thursday- 2.81 miles 1.5 hours Tennis
Friday-
Saturday-

9 hours and 25 min.
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Last edited by celrae : 07-07-2011 at 11:12 PM.
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