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Blue Team Summer Meltdown Exercise Journal Week 5 (06/27-07/03)

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Old 06-26-2011, 11:18 PM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 5 (06/27-07/03)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-26-2011, 11:19 PM   #2
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Monday- gone for neices grad (all day)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Last edited by Bigmid : 06-26-2011 at 11:19 PM.
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Old 06-27-2011, 11:28 AM   #3
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S/C/G: 286.8/180.6/145

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Monday - 40 min spin, 30 min walk/jog intervals = 70 min
Tuesday-
Wednesday - 30 min weight circuit
Thursday- 35 min walk/jog intervals
Friday- 30 min weight circuit
Saturday- 105 min hike - ugh so hot and humid!
Sunday- 180 min walk
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~ Started 3/5/11 ~
Goal #1: 5% (-14) - 4/16/11 * Goal #2: 10% (-28.7) - 6/11/11 * Goal #3: 236.8 (-50) - 8/6/11
Goal #4: 211.8 (-75) - 10/29/11 * Goal #5: Onederland! - 12/17/11 * Goal #6: 186.8 (-100) - 4/28/12

Goal #7: 175
Goal #8: 161.8 (-125)

Last edited by Somni : 07-04-2011 at 01:23 PM.
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Old 06-27-2011, 12:15 PM   #4
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S/C/G: 235/150.5/145

Height: 5'5"

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Monday~40 min bike
Tuesday~45min run; 60 min body pump
Wednesday~20 min pilates; 30 min bike; 120 min golf
Thursday~
Friday~
Saturday~
Sunday~


315/360
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First half marathon completed: 9/4/11

Last edited by dream710 : 06-29-2011 at 09:14 AM.
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Old 06-27-2011, 09:48 PM   #5
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S/C/G: 292.2/138.6/146

Height: 5'9"

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Monday- 30 min walk
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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Old 06-27-2011, 10:52 PM   #6
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Monday- 45 minute run, 15 minute arms and abs exercises
Tuesday- 40 minute run
Wednesday- 40 minutes wi- EA Sports Active , 30 minutes walking dog
Thursday- 50 minutes walking dog, 30 minutes cleaning out the garage (does that count?)
Friday-
Saturday-
Sunday-
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Biggest Loser Summer Meltdown

Last edited by bnhtla06 : 06-30-2011 at 11:48 PM.
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