Blue Team Summer Meltdown Exercise Journal Week 5 (06/27-07/03)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- gone for neices grad (all day)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday - 40 min spin, 30 min walk/jog intervals = 70 min
Tuesday-
Wednesday - 30 min weight circuit
Thursday- 35 min walk/jog intervals
Friday- 30 min weight circuit
Saturday- 105 min hike - ugh so hot and humid!
Sunday- 180 min walk

Monday~40 min bike
Tuesday~45min run; 60 min body pump
Wednesday~20 min pilates; 30 min bike; 120 min golf
Thursday~
Friday~
Saturday~
Sunday~


315/360

Monday- 30 min walk
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 45 minute run, 15 minute arms and abs exercises
Tuesday- 40 minute run
Wednesday- 40 minutes wi- EA Sports Active , 30 minutes walking dog
Thursday- 50 minutes walking dog, 30 minutes cleaning out the garage (does that count?)
Friday-
Saturday-
Sunday-