Thread Tools
Old 06-26-2011, 10:47 PM   #1  
MeTime
Thread Starter
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default Red Team Summer Meltdown Exercise Journal Week 5 (6/27-7/3)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
shan84 is offline  
Old 06-26-2011, 10:48 PM   #2  
MeTime
Thread Starter
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default

Monday- 1 hour walk
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by shan84; 06-27-2011 at 07:06 PM.
shan84 is offline  
Old 06-26-2011, 10:54 PM   #3  
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default

Sunday- 4.64 miles and 1 hour Tennis
Monday-2.44 miles
Tuesday- 45 min. CrossFit, 4.48 miles, 45 min Tennis
Wednesday- 45 min Tennis & 2.69 miles
Thursday- 30 min CrossFit, 2 hours Tennis
Friday- 2.18 miles
Saturday- 2.39 miles 35 min. Tennis

Challenge = 713 min. Sat.

Last edited by celrae; 07-02-2011 at 06:48 PM.
celrae is offline  
Old 06-26-2011, 11:30 PM   #4  
Lifes a Journey
 
MiZTaCCen's Avatar
 
Join Date: Jan 2010
Location: Canada
Posts: 1,707

S/C/G: 195/Ticker/170

Height: 5'5

Default

Monday- Cardio Power & resistance + C25K training Completed 15 mins/Completed
Tuesday- Cardio Power & resistance + C25K training Completed/Completed
Wednesday- Cardio Circuit + C25K Week 2 training Completed/Completed
Thursday- Cardio Recovery + C25K Week 2 training
Friday- Cardio Power & resistance + C25K Week 2 training
Saturday- Pure Cardio and Cardio Abs
Sunday- Rest

Last edited by MiZTaCCen; 06-30-2011 at 03:18 PM.
MiZTaCCen is offline  
Old 06-27-2011, 07:20 AM   #5  
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Planned:
Monday- 30 Day Shred, 30 minutes in the office gym
Tuesday- 30 Day Shred, 30 minutes in the office gym
Wednesday- 30 Day Shred, 30 minutes in the office gym
Thursday- 30 Day Shred, 30 minutes in the office gym
Friday- 30 Day Shred, 30 minutes in the office gym
Saturday- 30 Day Shred
Sunday- 30 Day Shred, weed eat the entire yard


Completed:
Monday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 30 Day Shred Day 5 (20 minutes)
Tuesday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 60 minutes on the office treadmill (incline 1.0, 3 miles, speed 3.0)
Wednesday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0), 2 hours swimming laps (1.3 miles), 30 Day Shred Day 6 (20 minutes)
Thursday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Friday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Saturday- rest day
Sunday-

Last edited by CourtneyDaisey; 07-03-2011 at 08:03 AM. Reason: adding exercise
CourtneyDaisey is offline  
Old 06-27-2011, 09:19 PM   #6  
Senior Member
 
Rated's Avatar
 
Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"

Default

Planned
Monday- 30DS (level 2) and C25k
Tuesday- 30DS (level 2)
Wednesday- 30DS (level 2) and C25k
Thursday- 30DS (level 2)
Friday- 30DS (level 2) and C25k
Saturday- rest
Sunday- 30 min walk


Completed
Monday- no exercise
Tuesday- no exercise
Wednesday- week 2 C25K (x 2 to make up for skipping on Mon); 30DS (level 2)
Thursday- 40 min walk (2.1 km); 30 min on treadmill; 20 min 30DS level 2
Friday- 20 min 30DS level 2; week 2 c25k 30 min
Saturday-
Sunday-
I have no excuse for Mon and Tues I was just being lazy. I was dissapointed with last weeks weight loss and pouting.

Last edited by Rated; 07-01-2011 at 05:39 PM.
Rated is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.