Planned:
Monday- 30 Day Shred, 30 minutes in the office gym
Tuesday- 30 Day Shred, 30 minutes in the office gym
Wednesday- 30 Day Shred, 30 minutes in the office gym
Thursday- 30 Day Shred, 30 minutes in the office gym
Friday- 30 Day Shred, 30 minutes in the office gym
Saturday- 30 Day Shred
Sunday- 30 Day Shred, weed eat the entire yard
Completed:
Monday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 30 Day Shred Day 5 (20 minutes)
Tuesday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 60 minutes on the office treadmill (incline 1.0, 3 miles, speed 3.0)
Wednesday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0), 2 hours swimming laps (1.3 miles), 30 Day Shred Day 6 (20 minutes)
Thursday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Friday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Saturday- rest day
Sunday-
Last edited by CourtneyDaisey; 07-03-2011 at 08:03 AM.
Reason: adding exercise
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