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Red Team Summer Meltdown Nutritional Journal Week 5 (6/27-7/3)

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Old 06-26-2011, 10:48 PM   #1
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Location: Chongqing, China
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S/C/G: 421/360/220

Height: 5'10

Default Red Team Summer Meltdown Nutritional Journal Week 5 (6/27-7/3)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 06-27-2011, 07:18 AM   #2
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Location: Senoia, GA, USA
Posts: 869

S/C/G: 290.6/278.8/135

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Monday
Breakfast - Special K Strawberry Protein Shake, 32 oz. water, golden delicious apple
Lunch - turkey sandwich on honey wheat bread, 32 oz. water
Supper - 2 slices of Papa John's double bacon six cheese pizza, 1 container of garlic sauce, 16 oz. water
Snacks (am/pm) - 100 calorie pack of kettle corn, Special K honey nut bar

Tuesday
Breakfast - Special K Strawberry Protein Shake, 32 oz. water, banana
Lunch - salad with iceberg lettuce, deli turkey, Bacos, 1/2 cup of queso fresco, 4 tbsp. pomegranate vinaigrette, 1 mango, 32 oz. water
Supper - 2 slices of pizza, salad with broccoli, garbanzo beans, diced eggs, shredded cheese, cauliflower, carrots, and low calorie raspberry vinaigrette
Snacks (am/pm) - Special K honey nut bar

Wednesday
Breakfast - Special K Strawberry Protein Shake, 32 oz. water
Lunch - 2 oranges
Supper - Subway roasted chicken sub footlong, 8 oz. Powerade
Snacks (am/pm) - fuji apple, Special K honey nut bar


Thursday
Breakfast - chicken, egg, & cheese bagel, yogurt parfait with granola, 32 oz. water
Lunch - mango
Supper - homemade meatloaf (ground beef and ground chicken), vanilla ice cream
Snacks (am/pm) - Special K raspberry cheesecake bar, 100 calorie pack of kettle corn

Friday
Breakfast - Special K Strawberry Protein Shake, 32 oz. water
Lunch - croissant, 5 bites of yellow sheet cake
Supper - Outback (steak, fresh veggies, handful of Aussie Cheese Fries), 32 oz. water
Snacks (am/pm) - none

Saturday
Breakfast - 32 oz. water
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 07-02-2011 at 07:59 AM. Reason: adding foods
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Old 06-27-2011, 09:14 PM   #3
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Location: Canada
Posts: 545

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Monday - 1413
Breakfast - apple cinnamon muffin (200)
Lunch - pizza (640) - I know I shouldn't have but i was really dissapointed with my weight loss last week and gave up for a moment
Supper - smokie and veggies (360)
Snacks (am/pm) - cottage cheese and crackers (213)

Tuesday - 1045 (wasn't very hungry today)
Breakfast - apple cinnamon muffin (200)
Lunch - pizza and apple (325)
Supper - cup of chili and 1/2 a bun (435)
Snacks (am/pm) - cottage cheese (85)

Wednesday - 1375
Breakfast - omlette and toast (225)
Lunch - pita with tatziki, carrots, watermelon (280)
Supper - chicken soulvaki and tatziki wrap(470)
Snacks (am/pm) - crackers (90), junk food (310)

Thursday - 1270
Breakfast - muffin (200)
Lunch - 6" turkey sub (470)
Supper - chicken, rice, salad (400)
Snacks (am/pm) - crackers (200)

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
GOAL WEIGHT__________________________________________________ ___________________

Last edited by Rated : 07-01-2011 at 01:54 AM.
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