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Red Team Summer Meltdown Nutritional Journal Week 5 (6/27-7/3)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Special K Strawberry Protein Shake, 32 oz. water, golden delicious apple Lunch - turkey sandwich on honey wheat bread, 32 oz. water Supper - 2 slices of Papa John's double bacon six cheese pizza, 1 container of garlic sauce, 16 oz. water Snacks (am/pm) - 100 calorie pack of kettle corn, Special K honey nut bar Tuesday Breakfast - Special K Strawberry Protein Shake, 32 oz. water, banana Lunch - salad with iceberg lettuce, deli turkey, Bacos, 1/2 cup of queso fresco, 4 tbsp. pomegranate vinaigrette, 1 mango, 32 oz. water Supper - 2 slices of pizza, salad with broccoli, garbanzo beans, diced eggs, shredded cheese, cauliflower, carrots, and low calorie raspberry vinaigrette Snacks (am/pm) - Special K honey nut bar Wednesday Breakfast - Special K Strawberry Protein Shake, 32 oz. water Lunch - 2 oranges Supper - Subway roasted chicken sub footlong, 8 oz. Powerade Snacks (am/pm) - fuji apple, Special K honey nut bar Thursday Breakfast - chicken, egg, & cheese bagel, yogurt parfait with granola, 32 oz. water Lunch - mango Supper - homemade meatloaf (ground beef and ground chicken), vanilla ice cream Snacks (am/pm) - Special K raspberry cheesecake bar, 100 calorie pack of kettle corn Friday Breakfast - Special K Strawberry Protein Shake, 32 oz. water Lunch - croissant, 5 bites of yellow sheet cake Supper - Outback (steak, fresh veggies, handful of Aussie Cheese Fries), 32 oz. water Snacks (am/pm) - none Saturday Breakfast - 32 oz. water Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday - 1413
Breakfast - apple cinnamon muffin (200) Lunch - pizza (640) - I know I shouldn't have but i was really dissapointed with my weight loss last week and gave up for a moment Supper - smokie and veggies (360) Snacks (am/pm) - cottage cheese and crackers (213) Tuesday - 1045 (wasn't very hungry today) Breakfast - apple cinnamon muffin (200) Lunch - pizza and apple (325) Supper - cup of chili and 1/2 a bun (435) Snacks (am/pm) - cottage cheese (85) Wednesday - 1375 Breakfast - omlette and toast (225) Lunch - pita with tatziki, carrots, watermelon (280) Supper - chicken soulvaki and tatziki wrap(470) Snacks (am/pm) - crackers (90), junk food (310) Thursday - 1270 Breakfast - muffin (200) Lunch - 6" turkey sub (470) Supper - chicken, rice, salad (400) Snacks (am/pm) - crackers (200) Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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