|
Red Team Summer Meltdown Exercise Journal Week 5 (6/27-7/3)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 1 hour walk
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Sunday- 4.64 miles and 1 hour Tennis
Monday-2.44 miles Tuesday- 45 min. CrossFit, 4.48 miles, 45 min Tennis Wednesday- 45 min Tennis & 2.69 miles Thursday- 30 min CrossFit, 2 hours Tennis Friday- 2.18 miles Saturday- 2.39 miles 35 min. Tennis Challenge = 713 min. Sat. |
Monday- Cardio Power & resistance + C25K training Completed 15 mins/Completed
Tuesday- Cardio Power & resistance + C25K training Completed/Completed Wednesday- Cardio Circuit + C25K Week 2 training Completed/Completed Thursday- Cardio Recovery + C25K Week 2 training Friday- Cardio Power & resistance + C25K Week 2 training Saturday- Pure Cardio and Cardio Abs Sunday- Rest |
Planned:
Monday- 30 Day Shred, 30 minutes in the office gym Tuesday- 30 Day Shred, 30 minutes in the office gym Wednesday- 30 Day Shred, 30 minutes in the office gym Thursday- 30 Day Shred, 30 minutes in the office gym Friday- 30 Day Shred, 30 minutes in the office gym Saturday- 30 Day Shred Sunday- 30 Day Shred, weed eat the entire yard Completed: Monday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 30 Day Shred Day 5 (20 minutes) Tuesday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 60 minutes on the office treadmill (incline 1.0, 3 miles, speed 3.0) Wednesday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0), 2 hours swimming laps (1.3 miles), 30 Day Shred Day 6 (20 minutes) Thursday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0) Friday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0) Saturday- rest day Sunday- |
Planned
Monday- 30DS (level 2) and C25k Tuesday- 30DS (level 2) Wednesday- 30DS (level 2) and C25k Thursday- 30DS (level 2) Friday- 30DS (level 2) and C25k Saturday- rest Sunday- 30 min walk Completed Monday- no exercise Tuesday- no exercise Wednesday- week 2 C25K (x 2 to make up for skipping on Mon); 30DS (level 2) Thursday- 40 min walk (2.1 km); 30 min on treadmill; 20 min 30DS level 2 Friday- 20 min 30DS level 2; week 2 c25k 30 min Saturday- Sunday- I have no excuse for Mon and Tues I was just being lazy. I was dissapointed with last weeks weight loss and pouting. |
| All times are GMT -4. The time now is 06:22 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.