3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team Summer Meltdown Exercise Journal Week 4 (6/20-6/26)

Closed Thread
 
Thread Tools
Old 06-20-2011, 02:32 AM   #1
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,278

S/C/G: 421/375/180

Height: 5'10

Default Red Team Summer Meltdown Exercise Journal Week 4 (6/20-6/26)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
shan84 is offline  
Old 06-20-2011, 11:42 AM   #2
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default

Sunday-4.62 miles walked, 30 min. Tennis
Monday- 3.53 miles walked
Tuesday- 40 min. CrossFit. walking 4.82 miles
Wednesday- 15 min stairs, 15 min Tennis practice, 2.81 miles, 20 min Informal CrossFit while waiting, 25 min Tennis
Thursday-30 min CrossFit, 2.81 miles walked
Friday- 2.04 miles walked
Saturday- 1.85 miles walked

Total= 554 min by Sat. 6-25
__________________

Last edited by celrae : 06-26-2011 at 12:39 AM.
celrae is offline  
Old 06-20-2011, 11:54 AM   #3
Senior Member
 
djs06's Avatar
 
Join Date: Jul 2004
Posts: 2,380

S/C/G: 274/?/175

Height: 5'8

Default

Monday- 40 min elliptical
Tuesday- 40 min treadmill
Wednesday- off
Thursday- 40 min elliptical
Friday- off
Saturday-
Sunday-
__________________

Goal 1: Lowest adult weight (222)

Last edited by djs06 : 06-24-2011 at 11:03 AM.
djs06 is offline  
Old 06-20-2011, 11:55 AM   #4
Lifes a Journey
 
MiZTaCCen's Avatar
 
Join Date: Jan 2010
Location: Canada
Posts: 1,690

S/C/G: 180/Ticker/135

Height: 5'5

Default

My workouts this week are going to consist of Shaun T Beach Body Workout Insanity! I did the fit test friday, but I think I'll do it again today just to start off like the calender!

Monday- Fit Test (25 mins)[Completed]
Tuesday- Plyometric Cardio Circuit (45 minutes) [Completed 30 minutes]
Wednesday- Cardio Power and Resistance 39 minutes + 30 minute training for C25K [Completed/Completed]
Thursday- Cardio Recovery [Completed 30 minutes]
Friday- Pure Cardio & Cardio Abs [1 hour] + 30 minute training for C25K [Completed/Incomplete]
Saturday- Plyometric Cardio Circuit (45 minutes) [Completed only 15 minutes]
Sunday- Plyometric Cardio Circuit (45 minutes) [Completed 39 minutes]
__________________

Last edited by MiZTaCCen : 06-26-2011 at 04:46 PM.
MiZTaCCen is offline  
Old 06-20-2011, 01:38 PM   #5
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 869

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Planned:
Monday-30 minutes in the office gym
Tuesday-30 minutes in the office gym
Wednesday-30 minutes in the office gym
Thursday-30 minutes in the office gym
Friday-30 minutes in the office gym
Saturday-kayaking with my friend for 2 hours
Sunday-playing outside with my 3 year old for at least an hour


Completed:
Monday- 15 minutes on the office treadmill (1.5 miles, speed 3.0), 2 mile (30 minutes) walk with the dog
Tuesday- 3 mile (45 minutes) Walk Away The Pounds DVD
Wednesday- Didn't do a darn thing.
Thursday- 30 minutes on strength training (weight machines) in the office gym, 2 mile walk (1 hour) around the inside of Wal-Mart
Friday- 30 minutes on the office treadmill at lunch (1.55 miles, speed 3.2) 30 minutes on the office treadmill after work (1.5 miles, speed 3.0)
Saturday- 30 Day Shred Level 1 (20 minutes)
Sunday- 30 Day Shred Level 1 (20 minutes), 3 hours mowing the grass with a push mower (4 miles of walking)
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 06-26-2011 at 04:06 PM. Reason: adding exercise
CourtneyDaisey is offline  
Old 06-21-2011, 08:21 PM   #6
Senior Member
 
Rated's Avatar
 
Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"

Default

Monday- 30 min C25k and 20 min 30 day shred
Tuesday- 30 day shred (strength and cardio only- my right knee was really hurting and I don't want to injure myself)
Wednesday-30 day shred 30 min C25k
Thursday- no exercise
Friday- 30 min C25k and 20 min 30 day shred
Saturday-
Sunday-
__________________
GOAL WEIGHT__________________________________________________ ___________________

Last edited by Rated : 06-24-2011 at 07:22 PM.
Rated is offline  
Old 06-23-2011, 11:10 PM   #7
It's mine for the taking
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,303

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Monday- Yoga 25 min
Tuesday- Treadmill 20 min
Wednesday- None
Thursday- Cleaned DS's room 1.5 hrs
Friday- Walking at Amusement Park (all day!)
Saturday-
Sunday-
__________________
Angie


Angie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2