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Blue Team Summer Meltdown Exercise Journal Week 4 (06/20-06/26)

 
 
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Old 06-20-2011, 12:19 AM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 4 (06/20-06/26)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-20-2011, 12:19 AM   #2
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Monday- Lazy
Tuesday- Lazy
Wednesday- 20 min Zumba intermediate = 200 calories; Easy Shaper full workout + abs =110 calories, 37 min elliptical = 390 calories
Thursday- walk 8.7km in 1:43 = 500 calories
Friday- rest day (well 5 hrs shopping)
Saturday- 5 FF Day 1 - 25 min = 184 calories; The firm complete 1hr = 280 calories
Sunday- Lazy
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Last edited by Bigmid : 06-26-2011 at 11:17 PM.
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Old 06-20-2011, 09:13 AM   #3
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S/C/G: 235/150.5/145

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Monday- 60 min treadmill
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


60/360
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First half marathon completed: 9/4/11
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Old 06-20-2011, 10:56 AM   #4
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Monday- spent the whole evening helping my son study driving manual for his learners permit- no workout
Tuesday- 45 minutes jog/walk, 20 minutes Jillian Michaels iFit
Wednesday- 60 minutes jogging/walking
Thursday- 30 minutes JM iFit, 20 minutes walk/jog
Friday- 60 minutes on treadmill
Saturday- just walking around at a family reunion-no serious lb meltage.
Sunday-
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Biggest Loser Summer Meltdown

Last edited by bnhtla06 : 06-26-2011 at 06:47 PM.
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Old 06-20-2011, 04:20 PM   #5
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S/C/G: 286.8/180.6/145

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Will be skipping/switching a few normal activities this week, but nice to be back at the gym.

Monday - 45 min walk on track
Tuesday - 30 min walk/jog intervals (4 min walk/1 min jog), 5 min cooldown = 35 min
Wednesday - 45 min water aerobics
Thursday- skipped
Friday - 45 min water aerobics, 45 min yoga, 30 min walk/jog = 120 min
Saturday-
Sunday-
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~ Started 3/5/11 ~
Goal #1: 5% (-14) - 4/16/11 * Goal #2: 10% (-28.7) - 6/11/11 * Goal #3: 236.8 (-50) - 8/6/11
Goal #4: 211.8 (-75) - 10/29/11 * Goal #5: Onederland! - 12/17/11 * Goal #6: 186.8 (-100) - 4/28/12

Goal #7: 175
Goal #8: 161.8 (-125)

Last edited by Somni : 06-25-2011 at 12:22 AM.
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