Blue Team Summer Meltdown Exercise Journal Week 4 (06/20-06/26)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- spent the whole evening helping my son study driving manual for his learners permit- no workout
Tuesday- 45 minutes jog/walk, 20 minutes Jillian Michaels iFit
Wednesday- 60 minutes jogging/walking
Thursday- 30 minutes JM iFit, 20 minutes walk/jog
Friday- 60 minutes on treadmill
Saturday- just walking around at a family reunion-no serious lb meltage.
Will be skipping/switching a few normal activities this week, but nice to be back at the gym.
Monday - 45 min walk on track
Tuesday - 30 min walk/jog intervals (4 min walk/1 min jog), 5 min cooldown = 35 min
Wednesday - 45 min water aerobics
Friday - 45 min water aerobics, 45 min yoga, 30 min walk/jog = 120 min