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Blue Team Summer Meltdown Exercise Journal Week 3 (06/13-06/19)

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Old 06-12-2011, 10:54 PM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 3 (06/13-06/19)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-12-2011, 10:55 PM   #2
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Monday- WATP 3 mile Bootcamp = 353 calories + 25 each sit/push ups
Tuesday- Run/walk 4.7km = 391 calories + 25 each sit/push ups
Wednesday- Wii Zumba, Wii Cardio Boxing = 379 calories + 25 each sit/push ups
Thursday- Wii Zumba, Easy Shaper TB = 300 calories + 25 each sit/push ups
Friday- Gym; Treadmill 35min = 380 calories + Free Weights 120? calories + 25 each sit/push ups
Saturday- shopping all day = met calories burn by 7pm
Sunday- rest day
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Last edited by Bigmid : 06-20-2011 at 12:17 AM.
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Old 06-13-2011, 02:27 AM   #3
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Monday-30 min treadmill; 25 situps; 25 pushups
Tuesday-60 min body pump
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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First half marathon completed: 9/4/11

Last edited by dream710 : 06-14-2011 at 08:48 AM.
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Old 06-13-2011, 06:20 AM   #4
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Intended Actual

Monday- W1D1 of C25k (2nd week, with modifications) + extra walking/running
Tuesday-off
Wednesday- W1D2 (2nd week, w/modifications) 30 mins. bike
Thursday- 30 Day Shred[day1], W2D1 C25k
Friday-
Saturday-
Sunday-
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done

Last edited by Beck : 06-16-2011 at 08:52 PM.
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Old 06-13-2011, 02:36 PM   #5
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Monday- 20 minute Jillian Michaels iFit, 30 minutes jogging/walking
Tuesday- 30 minutes Jillian Michaels iFit, 30 minutes jogging/walking
Wednesday- 60 minute jog/walk
Thursday- 30 minutes Jillian Michaels iFit, 30 minutes elliptical
Friday- 40 minutes jog/walking, 20 minutes strength training (core and arms)
Saturday- 40 minute walk with dog
Sunday-
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Biggest Loser Summer Meltdown

Last edited by bnhtla06 : 06-19-2011 at 10:48 AM.
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Old 06-14-2011, 01:59 PM   #6
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Monday - Firm Strength, (57) + weights - biceps & legs, (15) + floor work, (11) = 83 mins.
Tuesday - Stairmaster, (42) + abs, (6) + Stretch Max routine #1, (22) = 70 mins.
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