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Blue Team Summer Meltdown Nutritional Thread Week 3 (05/13-05/19

 
 
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Old 06-12-2011, 10:51 PM   #1
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Default Blue Team Summer Meltdown Nutritional Thread Week 3 (05/13-05/19

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 06-12-2011, 10:51 PM   #2
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Default

Monday
Breakfast - Mini bagel
Lunch - bun w/Brie, carrots, peas, yogurt, banana
Supper - 2 buns w/meat & cheese
Snacks (am/pm) - apple, rice pudding, tootsie roll
WW Points 30 - 3 exercise = 27/29
Water 14 cups

Tuesday
Breakfast -
Lunch - 1 slice bread w/whipped PB, banana
Supper - goulash, carrots, peas, yogurt
Snacks (am/pm) - apple, watermelon, popcorn
WW points 31 -3 exercise = 28/29
Water 18 cups

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Last edited by Bigmid : 06-15-2011 at 01:11 AM.
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Old 06-13-2011, 02:28 AM   #3
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Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"

Default

Monday
Breakfast - 1 blueberry bagel; 8oz plain yogurt; 1/2 cup blueberries; 2 tbsp sugar free blackberry jelly; 1 pkg truvia
Lunch -3 cups lettuce; 1/2 cucumber; lite rasberry dressing
Supper - 1 turkey burger; slice of cheddar cheese; 1 tbsp dijon mustard; 1 cup broccoli
Snacks (am/pm) - pink lady apple/yogurt

Tuesday
Breakfast - 1 egg; 2 egg whites; lemon water
Lunch -1 turkey burger; 1 cup carrots
Supper - 1 chicken breast; 2 cups salad with light dressing
Snacks (am/pm) - pink lady apple/yogurt

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________





First half marathon completed: 9/4/11

Last edited by dream710 : 06-14-2011 at 08:51 AM.
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Old 06-13-2011, 06:19 AM   #4
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Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"

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Monday
Breakfast - chobani (140), coffee w/skim (30)= 170
Lunch - nutrition bar (200), yogurt (80), blackberries (90)= 370
Supper - Amy's indian (310)
Snacks (am/pm) - Garden Lites roasted veggie souffle (140), 1/4c.cocoa roasted almonds (150)
Total calories: 1140

Tuesday
Breakfast - chobani (140), iced coffee w/skim (60)
Lunch - Amy's veggie loaf dinner (290)
Supper - Amy's tofu lasagna (330)
Snacks (am/pm) - Garden Lites zucchini & portobello (110), cocoa almonds (150)
Total calories: 1080

Wednesday
Breakfast - chobani (140), iced coffee (60)
Lunch - cottage cheese (100), cantaloupe (50), blueberries (40)
Supper - Amy's samosa (250)
Snacks (am/pm) - reduced fat string cheese (70), oatmeal (150), cocoa almonds (50), cherry tomatoes (30)
Total calories: 1080 approx.

Thursday
Breakfast - chobani (140), iced coffee (60)
Lunch - Amy's veg. korma (310), 1oz. fat free feta (35)
Supper - Amy's brown rice, beans, veggie bowl (290), 1/2c. edamame (120)
Snacks (am/pm) - couple of veggie chips (>50), cocoa almonds (150)
Total: approx 1160

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done

Last edited by Beck : 06-16-2011 at 08:54 PM.
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