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Red Team Summer Meltdown Nutritional Journal Week 3 (6/13-6/19)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Calories and water intake 100% = POP
Monday- 2300 calories + water intake 50% Tuesday- 1600 calories + water intake 75% Wednesday- 1500 calories +water intake 30% :( Thursday- 1950 calories + water intake 75% Friday- 1700 calories + water intake 100%= POP Saturday- Sunday- |
Monday
Breakfast - 2 eggs, 3 slices of lean pork, coffee w/whey Lunch - sushi shrimp and avo.. Greek yogurt strawberry Supper - roast beef, asp. Snacks (am/pm) - raspberries and whipped cream Tuesday Breakfast -Greek yogurt, coffee w/ cream work out - 2 eggs coffee Lunch - 1.5 C. Spinach w/ yellow peppers, 1 oz cheese, 1/2 can butter beans Supper - fish, salad w/ sugar snap peas, radishes, oil and vinegar Snacks (am/pm) - 4 square slices of pizza (I was going to have granola and then ate leftover pizza) Hot dog and fries, Great Lakes Monster, Stella, and Gin, Greek yogurt w/ 1/4 C. granola, and berries Wednesday Breakfast - 2 eggs, 3 slices of bacon Lunch- Greek yogurt w/ berries and granola Supper - Large salad w/ steak Snacks (am/pm) - 2 kisses, Gin Thursday Breakfast -2 eggs, 2 T peanut butter, coffee, 3 small slices of turkey w/ 3 T. cream cheese Lunch- Large salad, 1 large pc. of fried chicken, 2 no bake cookies Supper - steak 6oz., roasted veggies, wine Snacks (am/pm) - Friday Breakfast - yogurt, tom juice Lunch - 4 slices turkey, 1oz. cheese Supper - 1 1/2 saug., mushrooms, onion, olives, tom. sauce Snacks (am/pm) - bacon Saturday Breakfast - yogurt Lunch - salad w/ 1 can tuna, 1/2 can kidney beans, 1 oz. blue cheese, cucumber, oil and vin. Supper - Indian curry sauce w/ Cauliflower and white fish Snacks (am/pm) - bacon Sunday Breakfast - coffee and granola w/ milk Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Kashi Go Lean triple berry crunch, 32 oz. water Lunch - beef ramen noodles Supper - 2 slices of bacon and cheese pizza with garlic sauce, 16 oz. caffeine free coke Snacks (am/pm) - none Tuesday Breakfast - 1 leftover slice of pizza with garlic sauce, 32 oz. water Lunch - gyro, fried rice, 12 oz. Fanta orange Supper - 2 grilled chicken burritos with FF sour cream, lettuce, tomatoes, avocado, salsa, 16 oz. caffeine free coke Snacks (am/pm) - none Wednesday Breakfast - 2 peanut granola bars, 32 oz. water Lunch - 2 summer rolls, 1 cup of watermelon Supper - 1 baked chicken breast, turnips with hot pepper sauce, Tofutti Vanilla Almond Bark (the whole container...) Snacks (am/pm) - Thursday Breakfast - 32 oz. water, 1 banana, 7 strawberries Lunch - chicken flavored ramen noodles Supper - green beans, brunswick stew, pulled pork sandwich, 16 oz. caffeine free coke Snacks (am/pm) - 1 banana Friday Breakfast - egg biscuit, orange juice, lowfat vanilla yogurt, honeydew melon, 2 strawberries, 1/4 cup of hash browns Lunch - smoked chicken breast, pulled pork bbq sandwich, baked beans, 16 oz. water Supper - 3 mild chicken wings, 6 nachos, 32 oz. water Snacks (am/pm) - 16 oz. water Saturday Breakfast - 32 oz. water, 4 oz. baked chicken, green beans, 1/4 cup of brunswick stew Lunch - skipped it Supper - 32 oz. water, gyoza with low sodium soy sauce, steamed rice, salad with pomegranate vinaigrette dressing, 1 piece of strawberry cheesecake Snacks (am/pm) - 1 deviled egg, raw broccoli, raw carrots Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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