Monday
Breakfast - mini cin/raisin bagel; coffee w/c
Lunch - bun w/boiled egg; yogurt; grapes; carrots; celery; peas; plum
Supper - pizza (6 slices)
; nestle drumstick
Snacks (am/pm) - banana
Water - 14 cups
WW 77/29 = 28 of weekly used today:0 ; (-6 for fruit and Veg as app doesn't do that) 71/29
Calories 2950
Tuesday
Breakfast - Frosted Flakes w/raspberries/blueberries/almond milk + 3 strawberries; coffee w/c
Lunch - apple; carrots; celery; peas; turnip; yogurt
Supper - salad w/ff ranch/boiled egg/raspberries & blueberries; 2-buns w/brie
Snacks (am/pm) - banana
Water - 14 cups
WW 29/29 (-6 for F/V)
Calories 1271
Wednesday
Breakfast - banana; coffee w/c
Lunch - boiled egg; celery; carrots; peas
Supper - M&M skinless chicken breast w/curry; M&M rice medley; french beans; nestle drumstick
Snacks (am/pm) - watermelon; grapes; necterine; fibre one bar
Water - 14 cups
WW 26/29 (includes 6 activity points off) (-7 for F/V) = 19/29
Calories 1261 consumed; 690 burned = 571 used calories
Thursday
Breakfast - 1/2 banana; plum; coffee w/c
Lunch - Rye bread ham & cheese sandwich; carrots; peas; 3 strawberries
Supper - Opa chicken souvlaki platter w/greek salad
Snacks (am/pm) -
Water - 13 cups
WW 29/29 (includes -5 activity points) (-3 for F/V) = 26/29
Calories 1363 consumed; 504 burned = 859 used
Friday
Breakfast - nectarine; coffee w/c
Lunch - 2sl rye bread w/camembert
Supper - lrg salad w/craisins, tangerines, almond slivers, spring greens, sweet onion dressing; 2 buns w/cheese,egg
Snacks (am/pm) - diet coke
Water - 12 cups
WW 28/29 (-2 F/V) = 26/29
Calories 1100 consumed
Saturday
Breakfast - 2sl rye toast w/whipped PB, banana; coffee w/c
Lunch - grapes; tomatoe
Supper - lrg salad w/iceberg lettuce, celery, cucumber, FF italian dressing; 6 veg lasagna
Snacks (am/pm) - diet coke
Water - 13 cups
WW 26/29 (includes -5 activity points) (-8 for F/V) = 18/29
Calories 1205 consumed; 464 burned = 741 used
Sunday
Breakfast - banana
Lunch - chicken noodle soup; 2 buns w/camembert
Supper - baked potatoe w/sour cream & salsa mmmmmmmm
Snacks (am/pm) - plum; water melon
Water - 14 cups
WW 34/29 (-5 for F/V) 29/29
Calories 1286 consumed