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Blue Team Summer Meltdown Exercise Journal Week 2 (06/06-06/12)

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Old 06-05-2011, 11:49 PM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 2 (06/06-06/12)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-05-2011, 11:49 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-06-2011, 06:08 AM   #3
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Monday- walk 35 mins. AM, walk 55 mins. PM= 1.5hrs
Tuesday- off
Wednesday- walk 30 mins. AM, walk 1hr. PM= 1.5 hrs.
Thursday- off
Friday- off
Saturday- walk 35 mins.
Sunday- walk 1hr 50mins (7-mile charity walk)

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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done

Last edited by Beck : 06-12-2011 at 02:34 PM.
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Old 06-06-2011, 09:41 AM   #4
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S/C/G: 286.8/180.6/145

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Monday- Spin Class (50 minutes), Yoga (75 minutes)
Tuesday- Walk/jog intervals (35 minutes), Yoga (90 minutes)
Wednesday- Water Aerobics (45 minutes)
Thursday- Walk/jog intervals (35 minutes)
Friday- Water Aerobics (45 minutes), Yoga (45 minutes)
Saturday- Rest!
Sunday- Hiking (150 minutes)
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~ Started 3/5/11 ~
Goal #1: 5% (-14) - 4/16/11 * Goal #2: 10% (-28.7) - 6/11/11 * Goal #3: 236.8 (-50) - 8/6/11
Goal #4: 211.8 (-75) - 10/29/11 * Goal #5: Onederland! - 12/17/11 * Goal #6: 186.8 (-100) - 4/28/12

Goal #7: 175
Goal #8: 161.8 (-125)

Last edited by Somni : 06-12-2011 at 06:52 PM.
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Old 06-06-2011, 10:07 AM   #5
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Monday- Wall push ups, lunges, wall sits, and 1 hour of Dance Central
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-06-2011, 11:45 AM   #6
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Monday - Yoga (90 minutes)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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Old 06-06-2011, 10:58 PM   #7
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Monday-none
Tuesday-60 min body pump; 10 min treadmill
Wednesday-30 min treadmill; 10 min abs; 120 min golfing
Thursday-none (too sore)
Friday- 120 min golfing
Saturday-
Sunday-


350/300
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First half marathon completed: 9/4/11

Last edited by dream710 : 06-10-2011 at 12:35 PM.
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