Blue Team Summer Meltdown Exercise Journal Week 2 (06/06-06/12)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Spin Class (50 minutes), Yoga (75 minutes)
Tuesday- Walk/jog intervals (35 minutes), Yoga (90 minutes)
Wednesday- Water Aerobics (45 minutes)
Thursday- Walk/jog intervals (35 minutes)
Friday- Water Aerobics (45 minutes), Yoga (45 minutes)
Saturday- Rest!
Sunday- Hiking (150 minutes)

Monday- Wall push ups, lunges, wall sits, and 1 hour of Dance Central
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday - Yoga (90 minutes)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Monday-none
Tuesday-60 min body pump; 10 min treadmill
Wednesday-30 min treadmill; 10 min abs; 120 min golfing
Thursday-none (too sore)
Friday- 120 min golfing
Saturday-
Sunday-


350/300