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Old 06-05-2011, 11:45 PM   #1  
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Posts: 1,821

Default Blue Team Summer Meltdown Nutritional Thread Week 2 (06/06-06/12)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 06-05-2011, 11:46 PM   #2  
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Default
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 06-06-2011, 06:17 AM   #3  
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Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"
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Monday
Breakfast - black cherry chobani (140), hb egg (80), iced coffee w/skim (60)=280
Lunch - Amy's vegetable korma (310)
Supper - salad: tuna (120), romaine lettuce (30), 15 cherry tomatoes (60), red pepper (30), garlic-lemon-cumin dressing (15)=255
Snacks (am/pm) - 1c.blueberries (80), 1c.cherries (90), 1/4c. cocoa almonds (150)
total calories: 1165

Tuesday
Breakfast - vanilla chobani(120), apple (90), iced coffee w/skim (60)=270
Lunch - Amy's gluten free veggie lasagna (250)
Supper - salad w/ grilled salmon (300)
Snacks (am/pm) - nutrition bar(210), lemon chobani (140)
total calories: approx. 1170

Wednesday: Shavuot
Breakfast - chobani (140), blackberries (90)=230
Lunch - greek salad, 1/2 blintze, 1 bite cheesecake (yes, only 1 bite!)= 500?
Supper - salad: salmon (200), red pepper (30), lettuce (30), 2 triscuits (40), dressing (15)=315
Snacks (am/pm) - a few choc. covered pomegranate seeds (30), 10 cal drink=40
total calories: approx 1100

Thursday
Breakfast - chobani (120), banana (100), coffee (30)
Lunch - Amy's lasagan (310)
Supper - chickpea salad (320)
Snacks (am/pm) - Trader Joes greek yogurt (110), HB egg (80)
total calories: approx 1080

Friday
Breakfast - lemon chobani (140), iced coffee (60)=200
Lunch -
Supper -
Snacks (am/pm) -
total calories:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
total calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
total calories:
Last edited by Beck; 06-10-2011 at 10:40 AM.
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Old 06-06-2011, 09:42 AM   #4  
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Join Date: Apr 2009
Location: Illinois
Posts: 518

S/C/G: 286.8/180.6/145
Default
WW Daily Points Target: 37

Monday
Total daily pts: 37 (1526 calories)

Tuesday
Total daily pts: 36 (1675 calories)

Wednesday
Total daily pts: 36 (1547 calories)

Thursday
Total daily pts: 38 (1680 calories)

Friday
Total daily pts: 39 (1715 calories)

End of ww week - 45 remaining weekly pts, 58 activity pts

Saturday
Total daily pts: 37 (1513 calories)

Sunday
Total daily pts:
Last edited by Somni; 06-12-2011 at 06:50 PM.
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Old 06-06-2011, 11:00 PM   #5  
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Join Date: Jul 2007
Posts: 738

S/C/G: 235/150.5/145

Height: 5'5"
Default
Tuesday
Breakfast - 2 eggs; cup of lemon water
Postworkout-1 cup plain non fat yogurt; 1/2 cup blueberries; green tea
Lunch -1 pouch salmon; 3 cups romaine lettuce; 2 tbsp lite rasberry ving dressing; green tea
Snack-vanilla yogurt
Supper - 1 chicken breast; 1 cup broccoli; 1/2 cup carrots; green tea


Wednesday
Breakfast - cinnamon raisin bagel
Lunch -plain yogurt, blueberry, rasberry smoothie
Supper - can of tuna; 1 cups romaine lettuce; 2tbsp lite rasberry dressing; 1/2 cup cooked broccoli
Snacks (am/pm) - 1 2oz pkg trail mix(sunflower seeds; peanuts, raisins, m&m's

Thursday
Breakfast - bagel
Lunch -salad with rasberry dressing; 1 8oz cup yogurt
Supper - ground chicken breast with 2 tbsp yogurt; 2 tbsp salsa; 1/4 cup reduced fat cheddar cheese; cup green tea; 12 nut thin crackers
Snacks (am/pm) - 1 2oz pkg trail mix; 1 small bag gardettos

Friday
Breakfast - 2 egg whites; 1 bagel; 1 cup lemon water
Lunch -salad with cucumbers and ground chix breast; rasberry dressing
Supper - turkey burger; 1 cup broccoli; 1/2 cup carrots
Snacks (am/pm) - pink lady apple; 1 8oz pkg yogurt

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by dream710; 06-10-2011 at 12:41 PM.
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