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Blue Team Summer Meltdown Exercise Journal Week 1(05/30-06/05)

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Old 05-29-2011, 09:06 PM   #1
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Default Blue Team Summer Meltdown Exercise Journal Week 1(05/30-06/05)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-29-2011, 09:07 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-29-2011, 09:38 PM   #3
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Monday-Kayaking 45 minutes, 20,180 steps
Tuesday-20,289 steps
Wednesday-29,760 steps
Thursday-6,255 steps
Friday-
Saturday-
Sunday-

Last edited by KayakGal : 06-03-2011 at 07:58 AM.
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Old 05-30-2011, 09:10 AM   #4
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-30-2011, 09:12 AM   #5
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Monday- 1.5 hrs yard work, 1 mile brisk walk + 1 mile walk/run intervals (35 min.), 20 min. bike
Tuesday- W1D1 of C25K (walk 5 mins. then intervals of 60 sec. jogging, 90 sec. walking for 20 mins.)
Wednesday- walk 2.5 miles (about 40min), bike 30 min
Thursday-W1D2 of C25K, 10mins bike
Friday- day off
Saturday- walked 1hr. 15min.
Sunday- W1D3 of C25K (25 mins), 35 mins walking=1hr.
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done

Last edited by Beck : 06-05-2011 at 08:56 PM.
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Old 05-31-2011, 06:56 AM   #6
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Monday- 20 minute yoga program, 71 minutes (5k) on treadmill, 35 min on weight machines and free weights at the gym.
Tuesday-60 minute zumba class (My first one! Woo!)
Wednesday-20 minute yoga program, 35 minutes Dance Central - Kinect.
Thursday-
Friday-
Saturday-
Sunday-

Last edited by QuillysQuest : 06-01-2011 at 04:06 PM.
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Old 05-31-2011, 11:19 AM   #7
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Monday- 30 minutes elliptical, 30 minutes Just Sweat on Just Dance 2 for wii, 1 hour yard work
Tuesday- Nothing today. Took daughter to competitive cheer orientation after working all day.
Wednesday- Elliptical 30 minutes, hand weights 20 mintues
Thursday-
Friday-
Saturday-
Sunday-

Last edited by lad143 : 06-02-2011 at 09:31 AM.
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Old 05-31-2011, 11:37 AM   #8
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Monday-
Tuesday- Yoga (90 minutes)
Wednesday- Legs, back & abs (75 minutes)
Thursday- Kenpo + Stretching (120 minutes)
Friday- Chest, Shoulders & Triceps, Ab Ripper X (75 minutes)
Saturday-
Sunday-
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Last edited by Amberelise : 06-03-2011 at 10:08 AM.
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