This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Total Calories- 1972

Tuesday
Total Calories-1400

Wednesday
Total Calories-1967

Thursday
Total Calories-1615

Friday
Total Calories-

Saturday
Total Calories-

Sunday
Total Calories-

Monday LAST DAY NOT ON PLAN
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - chobani (140 cal), coffee (30 cal)
Lunch - Amy's light and lean spinach lasagna (250) + added Trader Joe's frozen green beans (25)
Supper - Amy's mattar paneer (370) + added fresh baby spinach (15)
Snacks (am/pm) - grilled salmon (200), sugar free popsicle (20), True Lemon lemonade packet (5)
Total calories: 1005

Tuesday
Breakfast - chobani (14), Dunkin' Donuts large iced coffee w/ skim milk & splenda (60)
Lunch - Amy's light and lean spinach lasagna + extra fresh baby spinach (260)
Supper - salad: tuna (120), red pepper (60), 1oz fat free feta (35), 2oz shredded carrots (25), approx. 4 cups spring mix (40), garlic, lemon juice, cumin dressing (15)
Snacks (am/pm) - Luna protein bar (170), cocoa almonds (150)
Total calories: approx. 1080

Wednesday
Breakfast - oatmeal (150), Trader Joe's frozen berries (90) = 240
Lunch - nutrition bar (210), DD iced coffee w/ skim milk & splenda (60) = 280
Supper - Amy's Light & Lean black bean and cheese enchilada (240) + 1oz 50% reduced fat jalapeno cheddar (70) = 310
Snacks (am/pm) - cocoa almonds (150), tuna (120)
Total calories: approx. 1100

Thursday
Breakfast - Trader Joe's 0% greek yogurt (110), cocoa almonds (150)=260
Lunch - smoked salmon (200), baby carrots (50)=250
Supper - Amy's mattar paneer (370)+ green beans (20)=390
Snacks (am/pm) - nutrition bar (210), iced coffee (60), banana (105)=375
Total calories: 1275

Friday
Breakfast - chobani (140), coffee w/ skim (30)=170
Lunch - Amy's pasta & veggie bowl (210) + added 3/4c. green beans (25), 1/4c. edamame (60)=295
Supper - cajun smoked salmon (200), 4c. spring mix (30), 1oz fat free feta (35), red pepper (30)=295
Snacks (am/pm) - 6oz. blackberries (75), apple (90), 1/4c cocoa almonds (150), TJoe's greek yogurt (110)=425
Total calories: 1185

Saturday
Breakfast - vanilla chobani (120), 6oz blackberries (75)=195
Lunch - chickpea salad (320)
Supper - Amy's light & lean spinach lasagna (250)
Snacks (am/pm) - hard-boiled egg (80), baby carrots (50) + Sabra greek yogurt dip (45), nutrition bar (210)= 385
Total calories: 1150

Sunday
Breakfast - black cherry chobani (140), coffee w/skim(30), banana (105)=275
Lunch - Amy's veggie lasagna (310)
Supper - Amy's palak paneer (300)
Snacks (am/pm) iced coffee w/ skim (60)
Total calories: 945

Failday

2,600 calories. OUCH. Never AGAIN!!!!!!!!

Tuesday

1,274 calories.

Wednesday

1,235 calories.

Thursday

1,206 calories

Friday

1,467 calories

Saturday

1,362 calories

Sunday