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Red Team Summer Meltdown Exercise Journal Week 1 (5/30-6/5)

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Old 05-29-2011, 08:00 PM   #1
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Default Red Team Summer Meltdown Exercise Journal Week 1 (5/30-6/5)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 05-29-2011, 08:01 PM   #2
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Planned vs. Completed

Monday- Rest Day
Tuesday- 1 hour walk downtown
Wednesday- 1 hour walk
Thursday- 30 minute WATP
Friday-30 minute WATP, 30 minute Wii Aerobics, 25 minute Jillian Michaels Wii game, cool down-30 minute Wii Aerobics
Saturday- 1 hour walk

Sunday- 2 hour walk
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 06-05-2011 at 09:26 AM.
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Old 05-30-2011, 12:31 AM   #3
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Thanks I will post a plan on Monday.

GO Red Team!
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Old 05-30-2011, 01:14 PM   #4
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Planned:
Monday- 4 hours of house cleaning!
Tuesday- vacuum the entire house, take out the trash, clean the litter box, and hang up the laundry in the laundry room
Wednesday- mow the grass
Thursday- use the weed eater around the house and shrubs, walk 30 minutes on the treadmill during my lunch break at work
Friday- walk 30 minutes on the treadmill during my lunch break at work
Saturday- swim for 2 hours
Sunday- go outside and play with my 3 year old for at least an hour


Accomplished:
Monday- 4 hours of house cleaning!
Tuesday- take out the trash, clean the litter box
Wednesday- 15 minute walk on the treadmill during my lunch break
Thursday-15 minute walk on the treadmill during my lunch break, mowed the front yard (took 1.5 hours)
Friday- 30 minute walk on the treadmill during my lunch break, 10 minutes on the stationary bike on my lunch break
Saturday- 3 hours outside mowing the back yard, pushing Brenna on her swingset, and playing in the wading pool with her
Sunday- went swimming for 2 hours in a local pool with my husband, daughter, and some friends
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Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 06-05-2011 at 11:07 PM. Reason: adding exercise
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Old 05-30-2011, 01:24 PM   #5
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Rainbow!!!

You are so awesome, and I am so happy to see your postings around! And yes, a journey starts with the first step and the fact that you are taking that first step already makes you a stronger person and an inspiration!!! You are AMAZING!!!!
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Old 05-30-2011, 02:38 PM   #6
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Monday- Weight/Core Training programme - Done (65 minutes)
Tuesday- Run 30, Elliptical 30 Done
Wednesday -Personal Trainer - Weights/Core Done
Thursday- Run 30, Elliptical 30 - Changed my Rest day -REST - Done
Friday- REST - had another rest day
Saturday- Run 60 changed elliptical 45 minutes - Done
Sunday- Run 60 -Done
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Last edited by HMM3 : 06-04-2011 at 08:16 PM.
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Old 05-30-2011, 09:32 PM   #7
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Monday- Rest day - Completed.
Tuesday- P90 Sculpt 1-2, Contortion Completed w00t!
Wednesday- P90 Sweat 1-2 & Ab ripper 100, Contortion Completed!
Thursday- P90 Sculpt 1-2, Contortion doneee
Friday- P90 Sweat 1-2 & Ab ripper 100 done
Saturday- P90 Sculpt 1-2, Contortion -Didn'tdo.Baby sat instead xD
Sunday- P90 Sweat 1-2 & Ab ripper 100, Contortion
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Last edited by KaeBae : 06-05-2011 at 03:43 AM.
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Old 05-30-2011, 10:58 PM   #8
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Rainbow - I'm with YOU! I have no plan. Planning exercise makes me feel like I'm tied to a chair with no options or freedom!

But - I will commit to "planning" to do at least 30 minutes of cardio (of some variety) every day.

Monday- 30 minutes cardio - 30+ minutes of shoveling
Tuesday- 30 minutes cardio - 30+ minutes of furniture moving and carpet cleaning
Wednesday- 30 minutes cardio - 17 minutes of cardio with weights
Thursday- 30 minutes cardio - 41 minutes FIRM cardio with weights
Friday- 30 minutes cardio - 53 minutes FIRM Bootcamp, 97 minutes mowing grass
Saturday- 30 minutes cardio - 38 minutes Jillian Michaels for Wii, 97 minutes weeding
Sunday- 30 minutes cardio
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Last edited by ggmugsy : 06-05-2011 at 02:23 AM.
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Old 05-30-2011, 11:23 PM   #9
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Goal is to walk 20 miles this week and add strength training 3 days.
Monday- 5.33 miles, no strength
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Old 05-31-2011, 11:22 PM   #10
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Goal is to walk 20 miles this week and add strength training 3 days.
Monday- 5.33 miles, no strength
Tuesday- 3.17 miles, no strength
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Old 06-01-2011, 10:49 AM   #11
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Monday- Golfing (hey, swinging arms and running for golf balls is a workout haha)
Tuesday- Rest
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-01-2011, 05:11 PM   #12
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Thursday- run .5 mile on treadmill Completed!
DVD workout 10 min. kettlebell Completed!

Friday- run .5 mile on treadmill
DVD workout 10 min. kettlebell
Clean house Completed!


Will come back to mark if completed! We can do this!

Last edited by boatgirl16 : 06-05-2011 at 10:38 PM.
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Old 06-01-2011, 05:21 PM   #13
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Goal 30 min of exercise a day

Monday- Rest
Tuesday- Rest
Wednesday - 16 mins on ellptical, Level 1 30DS, 45 min walk, 45 min tennis
Thursday
Friday
Saturday
Sunday
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GOAL WEIGHT__________________________________________________ ___________________

Last edited by Rated : 06-02-2011 at 03:00 AM.
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Old 06-01-2011, 10:00 PM   #14
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Awesome job to all those who have attempted or have completed their goals so far this week!!!!

So, do you all set a certain time to your exercise each day and stick to it or do you just do it when you want or can find time?
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Old 06-01-2011, 11:18 PM   #15
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Goal is to walk 20 miles this week and add strength training 3 days.
Monday- 5.33 miles, no strength
Tuesday- 3.17 miles, no strength
Wednesday- 3.68 miles, no strength
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