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Purple Team NYNY 2011 Exercise Journal Week 3 (04/25 - 05/01)

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Old 04-25-2011, 12:22 AM   #1
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Default Purple Team NYNY 2011 Exercise Journal Week 3 (04/25 - 05/01)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 04-25-2011, 12:22 AM   #2
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For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 04-25-2011, 08:01 AM   #3
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S/C/G: 224.5/ticker/165

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WAGING WAR THIS WEEK! Oh, IT'S ON!


Monday-
Round 1 - 60 min cardio & aerobic housecleaning of 2nd floor
Round 2 - 30 min cardio & aerobic housecleaning of 1st floor
Round 3 - 45 min cardio ////// total machine cals burned = 1,231 burned vs. (1,000 consumed)
Tuesday-
Round 1 - 75 min cardio & weights & 25 flabby arm bench dips
Round 2 - 35 min slow treadmill walk
Round 3 - 1 hour beginner tennis lesson = Day total 1,200 vs. (1175 consumed)
Wednesday-
Round 1 - 90 min cardio/weights/200crunches/20 bench dips
Round 2 - 35 min tread walk = Day total 1,170 vs. (1285 consumed)
Thursday-
Round 1 - 90 min cardio stair/tread
Round 2 - 35 slow tread walk = 1130 burned vs. (1050 consumed)
Friday- 35 min stairmaster level 11 = 657 cals vs. (party time! forget it)
Saturday- free day
Sunday- 2 mile tread walk = 200

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To hold myself accountable until final weigh-in I'm posting my weekly weigh-ins here as well:

Starting weight: 224.5

Week 1 Weigh-in (1/16): 215.5 (-9)
Week 2 Weigh-in (1/23): 213.0 (-2.5)
Week 3 Weigh-in (1/30): 208.0 (-5)
Week 4 Weigh-in (2/6): 206.5 (-1.5)
Week 5 Weigh-in (2/13): 203.5 (-3)
Week 6 Weigh-in (2/20): 200.5 (-3)
Week 7 Weigh-in (2/27): 196 (-4.5)
Week 8 Weigh-in (3/6): 193 (-3)
Week 9 Weigh-in (3/13): 191 (-2)
Week 10 Weigh-in (3/20): 188.5 (-2.5)
Week 11 Weigh-in (3/27): FREEBIE (Spring Break)
Week 12 Weigh-in (4/3): 184.5 (-4)
Week 13 Weigh-in (4/10): 182 (-2.5)
Week 14 (4/17): 181 (-1)
Week 15 (4/24): 179 (-2)
Week 16 (5/1): 177 (-2)
Week 17 (5/8):
Week 18 (5/15)
Final Weigh-In (5/22):

Loss since 1/1/11: -45.5 lbs.

Last edited by JayTee : 05-01-2011 at 01:37 PM.
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Old 04-25-2011, 08:57 AM   #4
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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