Terminator: Rise of the Machine!
Monday-
Round 1: 60 min cardio+free weights
Round 2: 40 min cardio+ 250 crunches. Total for day: 1030 machine cals burned vs. (1235 consumed)
Tuesday-
Round 1: 90 min cardio+free weights+175 crunches (Part I)
Round 2: 40 min walk treadmill+125 crunches. Total for day: 1150 cals burned vs. (1350 consumed)
Wednesday-
Round 1: 90 min kick a** cardio+free weights+225 crunches
Round 2: 2ml. walk to train station+125 crunches+extra weights (arm curls & dips) = 1350 burned vs. (990 consumed)
Thursday- 90 min. cardio + cardio interval weight circuit + 415 crunches + extra curls & dips = 1100 burned vs. (1085 consumed)
Friday-
Round 1: 75 min cardio+intervals weight circuit+200 reg. crunches+30 bike crunches
Round 2: 45 min walk tread+225 regular crunches+ 30 bike crunches. = 1150 burned vs. (1355 consumed)
Saturday- 60 min cardio+weights+400 regular crunches = 700 burned vs. (attended wedding, lost count!)
Sunday- Off day
Week cals burned: 6685
Week cals consumed: 9000ish
Last edited by JayTee; 04-17-2011 at 06:37 PM.
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