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Purple Team NYNY 2011 Last Chance Workout Week 1 (04/11 - 04/17)

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Old 04-10-2011, 11:47 PM   #1
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Default Purple Team NYNY 2011 Last Chance Workout Week 1 (04/11 - 04/17)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 04-10-2011, 11:47 PM   #2
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Monday-
Tuesday- running
Wednesday- running
Thursday-
Friday- running
Saturday-running
Sunday-
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Last edited by Bigmid : 04-17-2011 at 08:55 PM.
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Old 04-11-2011, 07:43 AM   #3
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Terminator: Rise of the Machine!

Monday-
Round 1: 60 min cardio+free weights
Round 2: 40 min cardio+ 250 crunches. Total for day: 1030 machine cals burned vs. (1235 consumed)
Tuesday-
Round 1: 90 min cardio+free weights+175 crunches (Part I)
Round 2: 40 min walk treadmill+125 crunches. Total for day: 1150 cals burned vs. (1350 consumed)
Wednesday-
Round 1: 90 min kick a** cardio+free weights+225 crunches
Round 2: 2ml. walk to train station+125 crunches+extra weights (arm curls & dips) = 1350 burned vs. (990 consumed)
Thursday- 90 min. cardio + cardio interval weight circuit + 415 crunches + extra curls & dips = 1100 burned vs. (1085 consumed)
Friday-
Round 1: 75 min cardio+intervals weight circuit+200 reg. crunches+30 bike crunches
Round 2: 45 min walk tread+225 regular crunches+ 30 bike crunches. = 1150 burned vs. (1355 consumed)
Saturday- 60 min cardio+weights+400 regular crunches = 700 burned vs. (attended wedding, lost count!)
Sunday- Off day

Week cals burned: 6685
Week cals consumed: 9000ish

Last edited by JayTee : 04-17-2011 at 06:37 PM.
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Old 04-11-2011, 08:20 AM   #4
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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