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Red Team NYNY 2011 Last Chance Workout Week 12 (3/28-4/3)

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Old 03-27-2011, 09:36 PM   #1
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Default Red Team NYNY 2011 Last Chance Workout Week 12 (3/28-4/3)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 03-27-2011, 09:36 PM   #2
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Planned vs. Completed

Monday-Rest Day + Household strength training (100 crunches, 50 squats, 50 push ups-on my knees)
Tuesday- 1 hr personal trainer session, 30 minute bicycle, 15 minute treadmill, 5 minute run on the treadmill, 30 minute walk
Wednesday- 1 hr hot yoga session (power yoga), 20 minute strength training, 30 minute walk
Thursday- Rest Day
Friday-1 hr personal trainer session, 30 minute bicycle, 15 minute treadmill, 15 minute elliptical, 30 minute walk
Saturday- Wii Biggest Loser Challenge, Jillian Michaels Ultimate Fitness Challenge, Dancing with the Stars
Sunday-Wii Biggest Loser Challenge, Jillian Michaels Ultimate Fitness Challenge, Dancing with the Stars, 2 hour walk
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Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 04-03-2011 at 12:27 AM.
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Old 03-27-2011, 10:36 PM   #3
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Monday-stairs 1x, 45 min dog walk, steps:13,854
Tuesday-Stairs 2x, steps:10,394
Wednesday-Stairs 1x, 45 min deep water aerobics, steps:8,624
Thursday-stairs 2x, 45 min dog walk, steps 14,194
Friday-Stairs x2, walking @ work, steps:12,982
Saturday-
Sunday-
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 04-02-2011 at 01:09 AM.
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Old 03-28-2011, 08:21 AM   #4
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Monday- 2 hrs. stairmaster& treadmill + free weights = 1290 cals burned vs. (1315 consumed)
Tuesday- 90 min stairmaster&treadmill = 1110 cals burned vs. (1,200 consumed)
Wednesday- #1) 5m run outside+1.5 tread, #2) 1.5 slow walk tread + minimal weights = 1,200 vs. (1428 consumed)
Thursday- 50min stairmaster +3.5 mile walk tread = 1101 vs. (1030 consumed)
Friday- lite stairs & tread = 900 cals burned vs. (1080 consumed)
Saturday- lite stairs & tread = 450 cals burned vs. (1000 consumed)
Sunday- 10K Chicago Charity Run!!!!! Finished in 71:24!!!! 1000 cals burned vs. (consumed)

Total burn: 7051
Total consumed: 7053
10K run times - 90:43 (1/2011), 86:55, 83:45, 82:30, 80:55, 71:24!!!
Best 1 mile to date - 10:13 (down from 18 minutes 1/1/11)

Last edited by JayTee : 04-03-2011 at 01:19 PM.
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Old 03-29-2011, 10:33 AM   #5
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Wow, week 12, it's hard to believe

Monday - 45 min walk
Tuesday-JM 30DS, 400 crunches
Wednesday - Zumba 45 min, 400 crunches, bike 30 minutes
Thursday- JM No More Trouble Zones, bike, 20 minutes, BL cardiomax, (All 3 levels)
Friday- BL CardioMax (All 3 levels), 1 1/2 hour walk, 400 crunches, 30 minutes bike, 75 push-ups
Saturday- JM, 30 Day Shred, 400 crunches, 30 min bike
Sunday- Zumba Flat abs, 2 mile walk, 400 crunches
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EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 04-03-2011 at 11:28 AM.
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Old 04-02-2011, 12:25 PM   #6
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Sunday - 1.5 km treadmill
Monday-
Tuesday -1.6 km treadmill
Wednesday
Thursday - 4.2 km treadmill
Friday-
Saturday- 5.1 km treadmill

12.4 km this week
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