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Blue Team NYNY 2011 Last Chance Workout Week 11 (03/20-03/27)

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Old 03-21-2011, 12:13 AM   #1
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Default Blue Team NYNY 2011 Last Chance Workout Week 11 (03/20-03/27)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 03-21-2011, 12:13 AM   #2
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Monday- 10611 steps; C25K W2D2; elliptical 21min
Tuesday- 13912 steps; elliptical 35min
Wednesday- 20983 steps; walk home from work 40min; turbo jam - learn + 20 min workout; Zumba 20min
Thursday- 8540 steps; REST DAY
Friday- 13492 steps; walk/jog home from work 31min
Saturday- 13225 steps; WATP 3 mile
Sunday-
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Last edited by Bigmid : 03-27-2011 at 01:06 AM.
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Old 03-21-2011, 11:25 AM   #3
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Monday- recuperate from 18 mile death march
Tuesday- recuperate some more!
Wednesday-
Thursday- run
Friday- 4.5 mile walk on the beach
Saturday- walk on the beach
Sunday-
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Last edited by reji : 03-26-2011 at 09:13 AM.
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Old 03-21-2011, 02:14 PM   #4
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Monday- 30 Day Shred Level 3 Day 1
Tuesday- 30 Day Shred Level 3 Day 2; BLCMWL (25min)
Wednesday- 30 Day Shred Level 3 Day 3
Thursday- 30 Day Shred Level 3 Day 4
Friday- 30 Day Shred Level 3 Day 5
Saturday- 30 Day Shred Level 3 Day 6
Sunday- 30 Day Shred Level 3 Day 7; Flat Abs
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Mini Goals:
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2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn : 03-27-2011 at 11:38 AM.
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Old 03-21-2011, 11:49 PM   #5
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Monday-30 min bike 7.82 miles; 2 miles walking; 2 miles running 45 min
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

75/360
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First half marathon completed: 9/4/11
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Old 03-22-2011, 07:25 PM   #6
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Monday- 55 min treadmill incline walking + 10 minute elliptical + 40 minutes strength training machines
Tuesday- n/a nausea city
Wednesday- 30 minutes treadmill incline walking + 40 minutes strength training machines
Thursday- 30 minute elliptical
Friday- 60minute walk w/ doggies
Saturday- 45 minute treadmill w/ incline intervals
Sunday-

Last edited by drinkypants : 03-27-2011 at 02:31 PM.
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