[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[Bigmid]

Monday
Breakfast - 2-banana pancakes with whipped peanut butter
Lunch - mix of cereals with milk, banana, strawberries
Supper - can of mini pasta,
Snacks (am/pm) - popcorn twists
(37 WW points) (-5 exercise points)
12 cups water

Tuesday
Breakfast - mini cinnamon raisin bagel
Lunch - cheese bun; yogurt; banana; carrots
Supper - large mixed salad with craisins, boiled egg, all bran buds, FF Italian dressing, tomato; 1/2c 1% cottage cheese
Snacks (am/pm) - orange
(23 WW POINTS) (3 exercise points)
14 cups water

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[mumtoliam]

This week I am on 39 WW propoints, I have 49 Weekly allowance.

Monday
Breakfast - 0PP
Lunch -10PP
Supper - 16PP
Snacks (am/pm) - so far 6 PP

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[MamaP]

Monday
Breakfast - two hard boiled eggs
Lunch - french fries ; fresh veggie salad (cucumbers, cauliflower, green beans, bell pepper, onion, tomatoes)
Supper - Roasted Asparagus; Salad with diced turkey
Snacks (am/pm) - am: grapefruit & string cheese; pm: Belgian Cookies & chocolate
Approximately 1500 calories today; 120+ ounces water
Exercise: 1 mile treadmill mostly walking, but some running; 30 minute walk pushing the double stroller

Tuesday
Breakfast - Protein Shake
Lunch - Corned Beef & Cabbage
Supper - ?
Snacks (am/pm) - am: Grapefruit

Wednesday
Breakfast - 2 hard boiled eggs & grapefruit
Lunch - Greek Yogurt
Supper - 2 hard boiled eggs made into egg salad & thin pretzels
Snacks (am/pm) - Late: Cheerios with almond milk

Thursday
Breakfast - Veggie Omelet
Lunch - Trail Mix & a 90 calorie Fiber One Bar
Supper - Stir-fry & Cheezits
Snacks (am/pm) -

Friday
Breakfast - 2 hard boiled eggs & grapefruit
Lunch - Roasted asparagus & Greek yogurt
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[dream710]

Monday
Breakfast -trader joe blueberry oatmeal; splash of milk; 1 tsp flax seed
Lunch - 1 cup cauliflower bake with grilled chicken; 1/2 cup light and fit yogurt; 1/2 cup strawberries; 1 tsp flaxseed
Supper - 1 grilled chicken cheesesteak sandwich; 1 serving cheddar sunchips
Snacks (am/pm) - banana; 1 cup carrots; with 2 tsp greek yogurt mixed with powder hidden valley ranch dressing

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[drinkypants]

My goal this week is to stay between 1200 - 1400 calories a day and under 40 grams of net carbs

Monday
Breakfast - Low Carb muffin + peanut butter protein ball (homemade)
Lunch - Turkey Bacon Salad w/ 2tb dressing
Supper - Boca Burgar + 1/2 oz cheese + 1tb salsa and yogurt w/ 2tb flaxmeal
Snacks (am/pm) - Low carb ice cream sundae w/ 1/2 ounce almonds
Calories 1,360 Carbs 35g

Tuesday - Too lazy to type it all out lol but Calories 1,255 Carbs 28g


Wednesday - Still lazy lol I basically just eat the same things anyways :P Calories 1,340 Carbs 32g


Thursday - Calories 1,095 Carbs 28.5g (Low calories, feeling ill today)

Friday - Calories 1,240 Carbs 34g

Saturday - Calories 1,232 Carbs 25g


Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -