MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Monday-
Breakfast: orange juice, banana, croissant
Morning Snack: banana, 2 low fat string cheese
Lunch: 400 calorie pre packaged wheat pasta w/ white sauce, banana
Dinner: 2 cups kimchi (spicy cabbage) soup, 1.5 liters of water
Tuesday-
Breakfast: orange juice, banana, 1/2 pb&j on fiber bread
Morning Snack: indian potato pokori ( spelling??)
Lunch: 1 cup strawberries, 65 calories of orange juice, 1 banana, 1/2 blueberry bagel w/ honey walnut cream cheese 1 tsp
Dinner: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters of water
Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup strawberries, indian potato pokori ( spelling??), 1 slice of wheat toast, 1 banana
Lunch: 1 hot dog (no bun), 1 tsp of ketchup, 1 tsp mustard, 1/2 cup baked sweet potato fries, 1 banana
Dinner: 4 oz pork medallion, 2 cups steamed veggies
Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup green grapes, 1/2 cup strawberries, 1 banana, 48 oz water
Lunch: 1 cup baked lasagna, 1.5 liters water
Dinner: 1/2 cup steamed rice cake, 1/2 cup rammen, 1 banana, 1/2 cup green grapes
Friday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 60 calories of pineapple juice, 1/2 cup strawberries, 1 low fat kiwi yogurt
Lunch: 2 slices whole wheat pita veggie pizza, 1.5 liters water
Dinner: 3 oz beef, 2 snack size wheat tortillas, 1 whole garlic clove, 2 cups cabbage, bell peppers, and onion mix
Saturday-
Breakfast: Slept late and missed
Morning Snack: Nothing
Lunch: 1 cup special k, 1/2 cup low fat milk, 1 banana
Dinner:
Sunday-
Last edited by shan84; 03-25-2011 at 10:45 PM.
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