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Red Team NYNY 2011 Nutritional Journal Week 11 (3/21-3/27)

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Old 03-20-2011, 11:58 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 11 (3/21-3/27)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 03-21-2011, 12:02 AM   #2
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Monday-
Breakfast: orange juice, banana, croissant
Morning Snack: banana, 2 low fat string cheese
Lunch: 400 calorie pre packaged wheat pasta w/ white sauce, banana

Dinner: 2 cups kimchi (spicy cabbage) soup, 1.5 liters of water

Tuesday-
Breakfast: orange juice, banana, 1/2 pb&j on fiber bread
Morning Snack: indian potato pokori ( spelling??)
Lunch: 1 cup strawberries, 65 calories of orange juice, 1 banana, 1/2 blueberry bagel w/ honey walnut cream cheese 1 tsp
Dinner: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters of water


Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup strawberries, indian potato pokori ( spelling??), 1 slice of wheat toast, 1 banana
Lunch: 1 hot dog (no bun), 1 tsp of ketchup, 1 tsp mustard, 1/2 cup baked sweet potato fries, 1 banana

Dinner: 4 oz pork medallion, 2 cups steamed veggies

Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana
Morning Snack: 1/2 cup green grapes, 1/2 cup strawberries, 1 banana, 48 oz water

Lunch: 1 cup baked lasagna, 1.5 liters water
Dinner: 1/2 cup steamed rice cake, 1/2 cup rammen, 1 banana, 1/2 cup green grapes


Friday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana

Morning Snack: 60 calories of pineapple juice, 1/2 cup strawberries, 1 low fat kiwi yogurt
Lunch: 2 slices whole wheat pita veggie pizza, 1.5 liters water
Dinner: 3 oz beef, 2 snack size wheat tortillas, 1 whole garlic clove, 2 cups cabbage, bell peppers, and onion mix


Saturday-
Breakfast: Slept late and missed
Morning Snack: Nothing
Lunch: 1 cup special k, 1/2 cup low fat milk, 1 banana

Dinner:

Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 03-25-2011 at 10:45 PM.
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Old 03-21-2011, 12:16 PM   #3
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Location: Senoia, GA, USA
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Monday
Breakfast - oatmeal with 2 packets of Splenda and Silk soy French Vanilla creamer, 1 Red Delicious apple, 16 oz. water
Lunch - large salad with lettuce, tomatoes, carrots, and radishes topped with light raspberry vinaigrette dressing, 1 mango, 1 kiwi, 16 oz. water
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 03-21-2011 at 12:17 PM. Reason: adding food
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