Blue Team NYNY 2011 Last Chance Workout Week 10 (03/14-03/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 13728 steps; C25K W1D2
Tuesday- 15756 steps; walk 1hr Wednesday- 7827 steps; Rest Day Thursday- 8009 steps; Rest Day Friday- 7505 steps; C25K W1D3 Saturday- 14005 steps; C25K W2D1 Sunday- |
Monday- run
Tuesday- Wednesday- upper/lower Thursday- run Friday- yoga Saturday- run Sunday- 18 mile hike (we call it our annual death march) |
Monday-30 min treadmill;
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 30 Day Shred Level 2 Day 5; Jump, Pump, & Jab; Hi-Def Sculpt
Tuesday- 30 Day Shred Level 2 Day 6 Wednesday- 30 Day Shred Level 2 Day 7; Jump, Pump, & Jab (20min) Thursday- 30 Day Shred Level 2 Day 8; Biggest Loser Cardio Max Weight Loss (BLCMWL) Only made it 35 min Friday-30 Day Shred Level 2 Day 9;BLCMWL (30 min); Just Dance 2 Saturday- Jump, Pump & Jab Sunday- Bad Day! |
Monday- run 4.4k
Tuesday- off Wednesday- run 5.6k Thursday- 60 min yoga flow class, 11.5k run Friday- off Saturday- 8k run, 30 min yoga Sunday- |
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