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Blue Team NYNY 2011 Nutritional Journal Week 10 (03/14-03/20

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Old 03-14-2011, 01:40 AM   #1
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Default Blue Team NYNY 2011 Nutritional Journal Week 10 (03/14-03/20

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 03-14-2011, 11:27 AM   #2
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S/C/G: 235/150.5/145

Height: 5'5"

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Monday
Breakfast -banana;
Lunch -turkey black bean burger; 1 cup carrots; 2 tbsp hidden valley/greek yogurt
Supper - 3 oz roast; potatoes, carrots, celery and onion
Snacks (am/pm) - 1 cup grapes; 1 pink lady apple; 1/2 cup light and fit vanilla yogurt
calories:1117
water:10
fiber:17

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Last edited by dream710 : 03-14-2011 at 10:53 PM.
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Old 03-17-2011, 11:11 AM   #3
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Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3

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Monday
Breakfast - 1egg+3eggwhites scrambled, 1 BodyWise Bagel w/ sf syrup, 4 slices turkey bacon, 1 c. tropicana low acid OJ (12pnts)
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

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