Red Team NYNY 2011 Last Chance Workout Week 10 (3/14-3/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Rest Day Tuesday- 1 hr personal trainer session (strength training/aerobics), 40 minute walk, 15 minute biycle Wednesday- 30 minute walk, 1 hr power yoga session (left me crying- its hard pulling your whole lower body up over your head and holding all of my bodyweight on top of my head...yikes...I have a long way to go)
Thursday- 30 minute walk, 1 hr hot yoga session, 15 minute elliptical, 10 minute bicycle Friday- 1 hr personal trainer session (strength training), 30 minute walk Saturday-1 hour walk Sunday- Rainy day, hike cancelled
Monday-Stairs 1x, 1h dog walk, steps 12,585
Tuesday-Stairs 2x, 40 min dog walk, steps:14,560
Wednesday-Stairs 1x, 5k in 35min on treadmill, steps:14,931
Thursday-Stairs 2x, 40 min dog walk, steps:10,952
Friday-Stairs 3x, steps: 8,502
Saturday-40 min dog walk, steps:12,191
Sunday-
Monday- 45 min stairmaster+3mile tread+weights+80 crunches = 1,200 calories burned vs. (975 consumed)
Tuesday- tread+stairmaster = 1022 vs. (1055 consumed)///UGLY DAY! DIDN'T WANNA!
Wednesday- 45 stairmaster+3.5 ml.tread+weights+100 MadamB crunches = 1244 vs. (1110 consumed)
Thursday- 10K run outside + tread for total of 8.5 miles+ 20stairmaster = 1322 vs. (1015 consumed)
Friday- 50 min stair+3mile tread stroll+weights+110 MadamB crunches = 944 vs. (1075 consumed)
Saturday- 45 min stair + 2mile tread + weights + 120 MadamBcrunches = 870
Sunday-
Calories Burned: 6602
Goal Burn: 7,000
Calories Consumed: 5,230
10K run times - 90:43, 86:55, 83:45, 82:30, 80:55
Best 1 mile to date - 10:24 (down from 18 minutes 1/1/11)
Monday-rest
Tuesday- gym at lunch break (10 minutes on the treadmill, combination of walking and jogging and 15 minutes of upper body weight training), gym after work (15 minutes on the treadmill and ran 1 of them, 30 minutes on the elliptical)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by CourtneyDaisey; 03-15-2011 at 08:56 PM.
Reason: adding exercise
Red Team NYNY 2011 Last Chance Workout Week 10 (3/14-3/20)
