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Red Team NYNY 2011 Last Chance Workout Week 10 (3/14-3/20)

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Old 03-13-2011, 10:43 PM   #1
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Default Red Team NYNY 2011 Last Chance Workout Week 10 (3/14-3/20)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 03-13-2011, 10:43 PM   #2
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Planned vs. Completed

Monday- Rest Day
Tuesday- 1 hr personal trainer session (strength training/aerobics), 40 minute walk, 15 minute biycle
Wednesday- 30 minute walk, 1 hr power yoga session (left me crying- its hard pulling your whole lower body up over your head and holding all of my bodyweight on top of my head...yikes...I have a long way to go)
Thursday- 30 minute walk, 1 hr hot yoga session, 15 minute elliptical, 10 minute bicycle

Friday- 1 hr personal trainer session (strength training), 30 minute walk
Saturday-1 hour walk
Sunday- Rainy day, hike cancelled
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 03-19-2011 at 11:12 PM.
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Old 03-13-2011, 11:40 PM   #3
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Monday-Stairs 1x, 1h dog walk, steps 12,585
Tuesday-Stairs 2x, 40 min dog walk, steps:14,560
Wednesday-Stairs 1x, 5k in 35min on treadmill, steps:14,931
Thursday-Stairs 2x, 40 min dog walk, steps:10,952
Friday-Stairs 3x, steps: 8,502
Saturday-40 min dog walk, steps:12,191
Sunday-
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
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10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 03-20-2011 at 12:54 PM.
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Old 03-14-2011, 08:10 AM   #4
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Monday- 45 min stairmaster+3mile tread+weights+80 crunches = 1,200 calories burned vs. (975 consumed)
Tuesday- tread+stairmaster = 1022 vs. (1055 consumed)///UGLY DAY! DIDN'T WANNA!
Wednesday- 45 stairmaster+3.5 ml.tread+weights+100 MadamB crunches = 1244 vs. (1110 consumed)
Thursday- 10K run outside + tread for total of 8.5 miles+ 20stairmaster = 1322 vs. (1015 consumed)
Friday- 50 min stair+3mile tread stroll+weights+110 MadamB crunches = 944 vs. (1075 consumed)
Saturday- 45 min stair + 2mile tread + weights + 120 MadamBcrunches = 870
Sunday-

Calories Burned: 6602
Goal Burn: 7,000
Calories Consumed: 5,230
10K run times - 90:43, 86:55, 83:45, 82:30, 80:55
Best 1 mile to date - 10:24 (down from 18 minutes 1/1/11)

Last edited by JayTee : 03-19-2011 at 02:22 PM.
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Old 03-15-2011, 08:12 PM   #5
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Monday-rest
Tuesday- gym at lunch break (10 minutes on the treadmill, combination of walking and jogging and 15 minutes of upper body weight training), gym after work (15 minutes on the treadmill and ran 1 of them, 30 minutes on the elliptical)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
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Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 03-15-2011 at 08:56 PM. Reason: adding exercise
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Old 03-15-2011, 10:13 PM   #6
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Monday-
Tuesday- Couch to 5K week 3, day 2
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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