3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team NYNY 2011 Nutritional Journal Week 10 (3/14-3/20)

Closed Thread
 
Thread Tools
Old 03-13-2011, 10:41 PM   #1
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,362

S/C/G: 421/340/220

Height: 5'10

Default Red Team NYNY 2011 Nutritional Journal Week 10 (3/14-3/20)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
shan84 is offline  
Old 03-13-2011, 10:47 PM   #2
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,362

S/C/G: 421/340/220

Height: 5'10

Default

Monday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/2 cup strawberries, 1/2 cup of green grapes, 1/2 cup grape tomatoes, 24 oz water

Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup of green grapes, 24 oz water
Dinner: 2 cups of chicken salad w/ 3 oz chicken breast, spinach leaves, tomatoes, onions, mushrooms, zucchini, brocolli, garlic

Tuesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 16 oz water
Morning Snack: 1/4 cup homemade applesauce pie from a student's mom
Lunch:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 24 oz water

Dinner:1 cup special k cereal, 1/2 cup low fat milk, 1 medium banana, 1/2 cup strawberries, 1.5liters of water
**Need to plan better tomorrow for parent/teacher meetings


Wednesday-
Breakfast: 1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 banana, 1/2 cup low fat milk, 1/2 cup special k cereal
Lunch: 1 (pie slice) indian bread with carrots and cheese, 6 small potato balls w/ 2 tsp of ketchup
Dinner: 6 inch quiznos sub blt w/ mustard on wheat bread


Thursday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1/2 cup strawberries, 16 oz water
Morning Snack: 1 shamrock sugar cookie (yikes), 24 oz of water
Lunch: 120 calorie body design noodles, 1 cup green grapes, 24 oz water
Dinner: 1 pb&sugar free jam sandwich on fiber bread, 1/2 cup green grapes, 48 oz water
Post Workout Snack: 1 banana, 1 cup orange juice. 24 oz water


Friday-
Breakfast: 1/2 cup orange juice, 1 low fat string cheese, 1 banana, 24 oz water
Morning Snack: 1 banana, 24 oz water, 1 handful green grapes
Lunch: 400 calorie pre packaged wheat pasta w/ mushrooms, 1/2 cup green grapes, 24 oz water

Dinner: 6 inch quiznoes veggie sub on wheat, 1.5 liters water

Saturday-
Breakfast: 1/2 cup mul mandu, 1/2 cup rameen
Morning Snack: 1 slice fiber bread, 1 banana, 1 tsp of peanut butter
Lunch: 1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters water

Dinner: 4oz pork medallion filet, 1 cup steamed veggies (cabbage, green beans, carrots), 1/2 cup french fries, 2 tsp of ketchup, 16 oz water

Sunday-
Breakfast:1 cup special k cereal, 1/2 cup low fat milk, 1 banana, 1.5 liters
Lunch:
Dinner:
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 03-19-2011 at 11:12 PM.
shan84 is offline  
Old 03-15-2011, 08:17 PM   #3
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Monday
Breakfast - oatmeal with Silk French Vanilla soy creamer, 1 apple
Lunch - plain baked potato, side salad with pomegranate vinaigrette dressing
Supper - fried rice, hibachi style vegetables, 4 bites of cheesecake, 3 Sprites (it was my husband's birthday and we ate out)
Snacks (am/pm) - none

Tuesday
Breakfast - Kashi go Lean Crunch (dry), 16 oz. water
Lunch - lentil soup, 16 oz. water
Supper - spaghetti with mushroom marinara sauce
Snacks (am/pm) - 2 Fuji apples

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.

CourtneyDaisey is offline  
Old 03-15-2011, 10:19 PM   #4
It's mine for the taking
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,303

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Monday
Breakfast - Crispbread & cheese
Lunch - Chicken breast, salad
Supper - Pizza (Mozz & turkey pepperoni on low carb pita with salsa)
Snacks (am/pm) - snow peas/cherry tomatoes/lentil chips (bleck!)

Tuesday
Breakfast - Orange & tea
Lunch - Chicken breast with salsa on low carb pita & V8 juice
Supper - Spaghetti squash, meatballs & tomato sauce
Snacks (am/pm) - Celery & cheese/Hi fiber crackers, cheese, cherry tomatoes/1 oatmeal cookie/1 truffle

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Angie


Angie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2