Monday-
Breakfast: 1/2 cup of strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 small banana, 24 oz water
Lunch: 1 cup whole wheat spaghetti w/ red sauce, 1 medium apple, 16 oz water
Dinner: 1 Peanut butter and strawberry sugar free jam on wheat bread

Tuesday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 3 whole strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 large red apple, 24 oz of water
Lunch: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 1 small banana, 12 oz water
Dinner: 1 3-egg white sandwich on wheat w/ 1 tsp of low fat mustard, 65 calories of orange juice, 1.5 liters of water
Post Workout Snack- 1 nutrigrain bar

Wednesday-
Breakfast:1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 1/2 handful of baked goldfish, 16 oz of water
Lunch: 1/2 cup rice, 3/4 cup of black beans, 1 1/2 cups of steamed broccoli and cauliflower
Afternoon Snack: 1/2 pb&j on wheat
Dinner: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana, 4 whole stawberries, 48 oz of water, 1 low fat string cheese

Thursday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1- 2inchsquare rice krispie treat, 65 calories pineapple juice
Lunch: 1 cup black beans, 1 1/2 cup of steamed broccoli and cauliflower
Afternoon Snack: 20 calorie of dark cocoa ball
Dinner: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion

Friday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 2 medium apples
Lunch: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion
Dinner: 3 oz pork fillet, 1 white onion, 1 1/2 cups of cooked cabbage, 1 tsp of red bean paste

Saturday-
Breakfast: Duk (Korean rice cake) soup (1 cup), 16 oz water
Lunch: 195 calorie cinammon roll, 1 large banana, 24 oz water
Afternoon snack: 1 egg roll sandwich (295 calories), 24 oz water
Dinner: 1 1/2 cup steamed broccoli, 1/2 cup grape tomatoes, 1 cup steamed zucchini

Sunday-
Breakfast: 1 cup special k, 1/2 cup low fat milk, 1 large banana
Lunch: 1 peanut butter and strawberry no sugar added jam on multigrain bread, 165 special k snack, 1 medium apple
Dinner: 120 calorie body design noodles

I have promised that I will NOT go out to eat at all this week!

Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - orange, 32 oz. water, handful of Kashi Go Lean cereal, pack of cheese crackers
Supper - bean burrito with lettuce, guacamole, sour cream, salsa, 16 oz. Sprite
Snacks (am/pm) - banana

Fat (Free) Tuesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - lentil soup, handful of Kashi Go Lean cereal, 32 oz. water
Supper - salad with romaine lettuce, snow peas, and tomatoes, Ken's lite raspberry vinaigrette dressing, 16 oz. water.
Snacks (am/pm) - none!

Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Monday
Breakfast - oatmeal, half banana, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - hamburger w/cheese, no bun, carrot sticks, chocolate
Snacks (am/pm) - apple slices w/cheese, mini rice cakes

Tuesday
Breakfast - waffle, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - pasta with shrimp, corn on the cob
Snacks (am/pm) - mini rice cakes

Wednesday
Breakfast - Yogurt with rice krispies
Lunch -Salad, cottage cheese, yogurt, cookie, mini rice cakes
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Thursday
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Friday
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Saturday
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Sunday
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