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Red Team NYNY 2011 Nutritional Journal Week 9 (3/7-3/13)

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Old 03-06-2011, 10:44 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 9 (3/7-3/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 03-06-2011, 10:45 PM   #2
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Monday-
Breakfast: 1/2 cup of strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 small banana, 24 oz water
Lunch: 1 cup whole wheat spaghetti w/ red sauce, 1 medium apple, 16 oz water
Dinner: 1 Peanut butter and strawberry sugar free jam on wheat bread


Tuesday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 3 whole strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 large red apple, 24 oz of water
Lunch: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 1 small banana, 12 oz water

Dinner: 1 3-egg white sandwich on wheat w/ 1 tsp of low fat mustard, 65 calories of orange juice, 1.5 liters of water
Post Workout Snack- 1 nutrigrain bar


Wednesday-
Breakfast:1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 1/2 handful of baked goldfish, 16 oz of water

Lunch: 1/2 cup rice, 3/4 cup of black beans, 1 1/2 cups of steamed broccoli and cauliflower
Afternoon Snack: 1/2 pb&j on wheat
Dinner: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana, 4 whole stawberries, 48 oz of water, 1 low fat string cheese


Thursday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1- 2inchsquare rice krispie treat, 65 calories pineapple juice
Lunch: 1 cup black beans, 1 1/2 cup of steamed broccoli and cauliflower

Afternoon Snack: 20 calorie of dark cocoa ball
Dinner: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion


Friday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 2 medium apples
Lunch: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion

Dinner: 3 oz pork fillet, 1 white onion, 1 1/2 cups of cooked cabbage, 1 tsp of red bean paste


Saturday-
Breakfast: Duk (Korean rice cake) soup (1 cup), 16 oz water
Lunch: 195 calorie cinammon roll, 1 large banana, 24 oz water
Afternoon snack: 1 egg roll sandwich (295 calories), 24 oz water
Dinner: 1 1/2 cup steamed broccoli, 1/2 cup grape tomatoes, 1 cup steamed zucchini


Sunday-
Breakfast: 1 cup special k, 1/2 cup low fat milk, 1 large banana
Lunch: 1 peanut butter and strawberry no sugar added jam on multigrain bread, 165 special k snack, 1 medium apple
Dinner: 120 calorie body design noodles
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 03-12-2011 at 12:31 AM.
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Old 03-07-2011, 08:46 AM   #3
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I have promised that I will NOT go out to eat at all this week!

Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - orange, 32 oz. water, handful of Kashi Go Lean cereal, pack of cheese crackers
Supper - bean burrito with lettuce, guacamole, sour cream, salsa, 16 oz. Sprite
Snacks (am/pm) - banana

Fat (Free) Tuesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - lentil soup, handful of Kashi Go Lean cereal, 32 oz. water
Supper - salad with romaine lettuce, snow peas, and tomatoes, Ken's lite raspberry vinaigrette dressing, 16 oz. water.
Snacks (am/pm) - none!

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 03-08-2011 at 08:23 PM. Reason: adding foods
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Old 03-07-2011, 10:43 AM   #4
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Monday
Breakfast - oatmeal, half banana, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - hamburger w/cheese, no bun, carrot sticks, chocolate
Snacks (am/pm) - apple slices w/cheese, mini rice cakes

Tuesday
Breakfast - waffle, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - pasta with shrimp, corn on the cob
Snacks (am/pm) - mini rice cakes

Wednesday
Breakfast - Yogurt with rice krispies
Lunch -Salad, cottage cheese, yogurt, cookie, mini rice cakes
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 03-09-2011 at 08:18 PM.
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