Blue Team NYNY 2011 Last Chance Workout Week 8 (02/28-03/06)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- 30 Day Shred Level 1 Day 2; Cardio Overdrive
Tuesday- 30 Day Shred Level 1 Day 3; Jump, Pump, & Jab
Wednesday- 30 Day Shred Level 1 Day 4; Hi-Def Sculpt
Thursday- 30 Day Shred Level 1 Day 5
Friday-30 Day Shred Level 1 Day 6
Saturday- 30 Day Shred Level 1 Day 7
Sunday- Hungover YUCK
Just doing the 30 day shred during TOM...yuck!
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)
Monday- 30 min walk
Tuesday- 40 min elliptical (I realized 20 min in, I could adjust the resistance lower, I was dying the first 20 lol)
Wednesday- n/a sore muscles
Thursday- n/a sore muscles
Friday- 50 min treadmill w/ hill intervals / 4 minutes jogging
Saturday- 40 min treadmill w/ hill intervals / 4 minutes jogging
Mini Goal : 229.0lbs - No Longer Morbidly Obese
Last edited by drinkypants : 03-06-2011 at 01:38 PM.
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