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Red Team NYNY 2011 Nutritional Journal Week 8 (2/28-3/5)

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Old 02-27-2011, 09:21 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 8 (2/28-3/5)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 02-28-2011, 08:32 AM   #2
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Monday
Breakfast - 16 oz. water, banana smoothie
Lunch - orange tofu, steamed rice, spring roll, 16 oz. water
Supper - steamed broccoli, yellow squash, and zucchini
Snacks (am/pm) - 4 peanut butter cookies

Tuesday
Breakfast - banana smoothie, 32 oz. water
Lunch - homemade lentil soup, mango, 16 oz. water
Supper - Mexican Pizza, almond milk
Snacks (am/pm) - Fuji apple, 16 oz. water

Wednesday
Breakfast - banana smoothie, 32 oz. water
Lunch - Snacks from the food show (pickled white asparagus, wasabi, guacamole, salsa, corn chips, dairy-free whipped cream, and granola)
Supper - salad with lettuce, tomatoes, carrots, and cucumbers with light raspberry walnut vinaigrette, 16 oz. water, 1/2 cup of Almond Dream Praline Crunch dairy-free ice cream
Snacks (am/pm) - red delicious apple, 16 oz. water

Thursday
Breakfast - oatmeal, 32 oz. water
Lunch - homemade lentil soup, 16 oz. water
Supper - 3 slices of white pizza with tomatoes and mushrooms, Fanta Zero, 6 Girl Scout Cookies (yea, I blew it on dinner tonight)
Snacks (am/pm) - orange, 2 cups of kettle corn

Friday
Breakfast - banana smoothie, 32 oz. water
Lunch -
Supper -
Snacks (am/pm) - orange

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 03-04-2011 at 07:35 AM. Reason: adding food
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