3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team NYNY 2011 Last Chance Workout Week 7 (2/21-2/27)

Closed Thread
 
Thread Tools
Old 02-20-2011, 11:34 PM   #1
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,311

S/C/G: 421/363/220

Height: 5'10

Default Red Team NYNY 2011 Last Chance Workout Week 7 (2/21-2/27)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
shan84 is offline  
Old 02-20-2011, 11:36 PM   #2
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/313.0/225

Height: 5'8

Default

THE PLAN

Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins swimming
Sunday-off day until beach weather!!



WHAT I ACTUALLY DID!!

Monday- no gym
Tuesday- no gym
Wednesday- no gym
Thursday- no gym per dr. UGGGGGG
Friday- no gym
Saturday- no gym
Sunday- no gym
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0

Last edited by rainbowsmiles : 02-24-2011 at 05:27 PM.
rainbowsmiles is offline  
Old 02-20-2011, 11:38 PM   #3
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

I commit to taking the steps (182) up to work at least once per day.

Monday-holiday, so no stairs to work, swimming, 40 min dog walk, steps, 9,291
Tuesday-15 min walk to car, stairs up to work 1x, 40 min dog walk, steps:11,367
Wednesday-Shoveled snow, 15 min walk to car, stairs up to work 1x, 40 min low impact aerobics, steps:13,931
Thursday-stairs up to work 3x, 15 min walk to car, steps:9,081
Friday-stairs up to work 2x, 15 min walk to car, 40 min dog walk, steps:11,457
Saturday-Walking the dog 1.5h, steps:11,765
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 02-26-2011 at 09:52 PM.
CanadaMel is offline  
Old 02-20-2011, 11:44 PM   #4
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,311

S/C/G: 421/363/220

Height: 5'10

Default

My plan is in bright red, my completed plan is in dark red

Monday- Rest day
Tuesday-1 hr personal trainer session at the gym (Cardio and Aerobic Intervals), 10 minute treadmill
Wednesday- 5 min treadmill, 5 minute elliptical, 1 hr hot yoga class
Thursday- 1 hr treadmill
Friday-1 hr personal trainer session at the gym (Hot Yoga 1:1)
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 02-25-2011 at 10:47 PM.
shan84 is offline  
Old 02-21-2011, 01:22 AM   #5
MELTIN' MY BUTT-ER BUNS
 
MadamButterfly's Avatar
 
Join Date: Dec 2010
Location: MN/WI line
Posts: 786

S/C/G: 199.6/139.4/135-140

Height: 5' 4.5"

Default Week 7, Good ole lucky #7

OK ladies, a little adjustment in the workouts . . . Continue JM 30-Day Shred and do some type of cardio for at least 20 minutes, and of course crunches and push-ups . . .

Monday- Zumba, 25 min, 2 1/2 hours shoveling snow
Tuesday- JM 30 day shred (Day 7, level 1), Zumba strength & toning, 400 crunches
Wednesday- JM 30-day-shred (Day 8, level 1) Zumba strength & toning, 400 crunches
Thursday- JM 30-day-shred (Day9, level 1) Zumba Express, 400 crunches
Friday- JM 30-day-shred (Day 10, level 1) Zumba strength & toning, 400 crunches
Saturday-JM 30-day-shred (Day 1, level 2) Zumba Flat abs, JM No More Trouble Zones (first 30 min)
Sunday- Yoga 45 minutes (oh so sore from yesterday)
__________________


EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 02-27-2011 at 11:18 AM.
MadamButterfly is offline  
Old 02-21-2011, 07:26 AM   #6
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 869

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Monday- rest
Tuesday-walked around Home Depot for an hour with my daughter looking at trees and flowers that we are going to buy and plant this weekend
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 02-23-2011 at 07:28 AM. Reason: adding exercise
CourtneyDaisey is offline  
Old 02-21-2011, 09:05 AM   #7
SARGE
 
JayTee's Avatar
 
Join Date: Sep 2009
Location: Chicago
Posts: 1,425

S/C/G: 224.5/ticker/165

Height: 5'11"

Default

T-Shirt I'm wearing at gym this week - "Stay Away: Reducing, Extremely Dangerous"
Eat My Granny Dust Blue Team!

Monday- 4mls tread+StairmasterRoulette = 1275burned vs. (801 consumed)
Tuesday- 5.5 tread + Stairmaster = 1201 burned vs. (1011 consumed)
Wednesday- 5.7 tread + weights + elip = 1001 burned vs. (750 consumed)
Thursday- 3.5 tread+weights+stairmaster = 1005 burned vs. (900 consumed)
Friday- 3mls. tread+stairmasterX3 = 1114 burned vs. (1090 consumed)
Saturday- 10K in new best time: 82:30 = 1075 burned vs. (party--3000 consumed)
Sunday- 2mil. stroll/rest day = 210 cal vs. (2000 consumed)

Calories Burned: 6,881
Goal Burn: 6,500
Calories Consumed: 9542
10K run times - 90:43, 86:55, 83:45, 82:30

Last edited by JayTee : 02-27-2011 at 08:36 PM.
JayTee is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Red Team NYNY 2011 Last Chance Workout Week 5 (2/7-2/13) shan84 Biggest Loser Challenges 11 02-12-2011 10:13 AM
Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30) shan84 Biggest Loser Challenges 13 01-27-2011 01:35 PM
Red Team NYNY 2011 Chat Thread Week 2 (1/17-1/23) shan84 Biggest Loser Challenges 146 01-23-2011 09:09 PM


All times are GMT -4. The time now is 03:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2