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Red Team NYNY 2011 Nutritional Journal Week 7 (2/21-2/27)

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Old 02-20-2011, 11:33 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 7 (2/21-2/27)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 02-20-2011, 11:35 PM   #2
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MONDAY 2/21/2011
B: Scrambled eggs (1 whole, 2 whites) with 1/2 oz. Colby-Jack Cheese,
1 English Muffin toasted, half with 1 TBSP Strawberry Jam and 1/2 with 1 TBSP
Almond Butter topped with 3 grams sunflower seeds and 1 TBSP golden raisins,
coffee and cream
ML: coffee with cream
L: spinach cheese pizza, Ice Water
AL: green tea
S: macaroni and cheese with 3 oz ham, ice water
EL:


TUESDAY 2/22/2011
B: maple brown sugar oatmeal, 1/4 chopped granny smith apple, coffee with cream
ML: pineapple yogurt
L: pepperoni pizza, ice water
AL: grape juice, 1 digestive biscuit
S: 2 cups salad greens, spinach leaves, 2 tsp pine nuts, 4 oz grilled chicken, 1 tbsp creamy parmesan
salad dressing, .5 oz cheese, 1 hardboiled egg (no yolk), ice water
totals: calories

WEDNESDAY 2/23/2011

B: bagel and cream cheese and lemon curd, coffee with cream
ML: 1 cup chocolate gelato
L: 3 oz deli ham, 1.5 oz cheese grilled on 3 thin ciabatta slices, grape juice
AL: green tea
S: chicken fetticuni, broccoli and carrots, grape juice
totals: calories


THURSDAY 2/24/2011
B: missed breakfast at drs early
ML: green tea
L: stouffers chicken parmesan, broccoli and carrots, ice water
AL: coffee and cream
S: chipped beef on toast, milk
EL. Chocolate Gelato, ummm....2 servings...2 cups...nearly 800 calories....why oh why????
totals: calories


FRIDAY 2/25/2011
B: spinach frittata with turkey sausage, cherry orchard yogurt
coffee with cream
ML: green tea
L: slept through lunch, very tired
AL: green tea
S: pasta salad, 4 crab rangoons, wonton soup, 1 beef skewer, ice water
EL: 1 cup chocolate gelato, whipped cream, cherry, pecans
totals: calories

SATURDAY 2/26/2011

B: slept through breakfast, so tired on the new meds for pneumonia
ML: sleeping
L: leftover pasta salad, 2 cheese flatbreads, ice water, caramel pudding cup
AL: mango green tea
S: spaghetti, 3 cheese fricos (i love these), 6 oz merlot blackberry wine
totals: calories


SUNDAY 2/27/2011

B:
ML:
L:
AL:
S:
totals: calories
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0

Last edited by rainbowsmiles : 02-26-2011 at 07:17 PM.
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Old 02-21-2011, 07:24 AM   #3
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Monday
Breakfast - oatmeal with fat free half & half and 1/4 cup of Kashi Go Lean Crunch on it, 32 oz. water
Lunch - leftover spaghetti, 16 oz. water
Supper - chicken fingers, fries, Zax Sauce, 16 oz. cream soda
Snacks (am/pm) - 1 banana

Tuesday
Breakfast - 32 oz. water, 1 orange
Lunch - veggie sushi, 5 of Mary's Gone Crackers (a vegan and gluten-free sesame cracker), 32 oz. water
Supper - large salad with cucumber, lettuce, tomatoes, carrots, and light raspberry walnut vinaigrette dressing, 16 oz. water, 1 slice of lemon pie
Snacks (am/pm) - none

Wednesday
Breakfast - 1 orange, 32 oz. water
Lunch - Subway veggie sub with lettuce, spinach, cucumbers, black olives, tomatoes, spicy mustard, and oil and vinegar, 6 Mary's Gone Crackers, 16 oz. water
Supper - Golden Corral (we won't go into details of what all I had, but it wasn't healthy in the least)
Snacks (am/pm) - slice of lemon pie

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 02-24-2011 at 08:05 AM. Reason: adding foods
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Old 02-21-2011, 08:29 PM   #4
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Monday
Breakfast: yogurt and kashi
Snack: fiber 1 bar
Lunch: leftover turkey sausage pasta
Snack: celery
Supper: sweet potatoes and chicken, cold veggies
__________________
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."
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Old 02-25-2011, 09:27 AM   #5
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Starting late this week:

Thursday
Breakfast - Turkey sausages (340 cal)
Lunch - Veggies (100 cal)
Supper - E-lean burger on low carb tortilla, laughing cow cheese (425)
Snacks (am/pm) - Tea, 2 oatmeal cookies (280)

Friday
Breakfast - Low carb tortilla with 3 oz x-lean ground beef & laughing cow cheese (365)
Lunch - Shredded chicken, cherry tomatoes, baby carrots
Supper - Steak, broccoli & cauliflower (660)
Snacks (am/pm) - Low sodium/fat popcorn (150)

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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