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Red Team NYNY 2011 Nutritional Journal Week 7 (2/21-2/27)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
MONDAY 2/21/2011 :cofdate: B: Scrambled eggs (1 whole, 2 whites) with 1/2 oz. Colby-Jack Cheese,1 English Muffin toasted, half with 1 TBSP Strawberry Jam and 1/2 with 1 TBSP Almond Butter topped with 3 grams sunflower seeds and 1 TBSP golden raisins, coffee and cream ML: coffee with cream L: spinach cheese pizza, Ice Water AL: green tea S: macaroni and cheese with 3 oz ham, ice water EL: TUESDAY 2/22/2011 :cofdate: B: maple brown sugar oatmeal, 1/4 chopped granny smith apple, coffee with creamML: pineapple yogurt L: pepperoni pizza, ice water AL: grape juice, 1 digestive biscuit S: 2 cups salad greens, spinach leaves, 2 tsp pine nuts, 4 oz grilled chicken, 1 tbsp creamy parmesan salad dressing, .5 oz cheese, 1 hardboiled egg (no yolk), ice water totals: calories WEDNESDAY 2/23/2011 :cofdate: B: bagel and cream cheese and lemon curd, coffee with cream ML: 1 cup chocolate gelato L: 3 oz deli ham, 1.5 oz cheese grilled on 3 thin ciabatta slices, grape juice AL: green tea S: chicken fetticuni, broccoli and carrots, grape juice totals: calories THURSDAY 2/24/2011 :cofdate: B: missed breakfast at drs earlyML: green tea L: stouffers chicken parmesan, broccoli and carrots, ice water AL: coffee and cream S: chipped beef on toast, milk EL. Chocolate Gelato, ummm....2 servings...2 cups...nearly 800 calories....why oh why???? totals: calories FRIDAY 2/25/2011 :cofdate: B: spinach frittata with turkey sausage, cherry orchard yogurtcoffee with cream ML: green tea L: slept through lunch, very tired AL: green tea S: pasta salad, 4 crab rangoons, wonton soup, 1 beef skewer, ice water EL: 1 cup chocolate gelato, whipped cream, cherry, pecans totals: calories SATURDAY 2/26/2011 :cofdate: B: slept through breakfast, so tired on the new meds for pneumonia ML: sleeping L: leftover pasta salad, 2 cheese flatbreads, ice water, caramel pudding cup AL: mango green tea S: spaghetti, 3 cheese fricos (i love these), 6 oz merlot blackberry wine totals: calories SUNDAY 2/27/2011 :cofdate: B: ML: L: AL: S: totals: calories |
Monday
Breakfast - oatmeal with fat free half & half and 1/4 cup of Kashi Go Lean Crunch on it, 32 oz. water Lunch - leftover spaghetti, 16 oz. water Supper - chicken fingers, fries, Zax Sauce, 16 oz. cream soda Snacks (am/pm) - 1 banana Tuesday Breakfast - 32 oz. water, 1 orange Lunch - veggie sushi, 5 of Mary's Gone Crackers (a vegan and gluten-free sesame cracker), 32 oz. water Supper - large salad with cucumber, lettuce, tomatoes, carrots, and light raspberry walnut vinaigrette dressing, 16 oz. water, 1 slice of lemon pie Snacks (am/pm) - none Wednesday Breakfast - 1 orange, 32 oz. water Lunch - Subway veggie sub with lettuce, spinach, cucumbers, black olives, tomatoes, spicy mustard, and oil and vinegar, 6 Mary's Gone Crackers, 16 oz. water Supper - Golden Corral (we won't go into details of what all I had, but it wasn't healthy in the least) Snacks (am/pm) - slice of lemon pie Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast: yogurt and kashi Snack: fiber 1 bar Lunch: leftover turkey sausage pasta Snack: celery Supper: sweet potatoes and chicken, cold veggies |
Starting late this week:
Thursday Breakfast - Turkey sausages (340 cal) Lunch - Veggies (100 cal) Supper - E-lean burger on low carb tortilla, laughing cow cheese (425) Snacks (am/pm) - Tea, 2 oatmeal cookies (280) Friday Breakfast - Low carb tortilla with 3 oz x-lean ground beef & laughing cow cheese (365) Lunch - Shredded chicken, cherry tomatoes, baby carrots Supper - Steak, broccoli & cauliflower (660) Snacks (am/pm) - Low sodium/fat popcorn (150) Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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