3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Blue Team NYNY 2011 Last Chance Workout Week 7 (02/20-02/27)

Closed Thread
 
Thread Tools
Old 02-20-2011, 09:36 PM   #1
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team NYNY 2011 Last Chance Workout Week 7 (02/20-02/27)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 02-20-2011, 09:37 PM   #2
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default

Monday- Zumba 20m, Wii EA2 30m, Wii cardio 40m, 25 JJ
Tuesday- Elliptical 33 min, HH 20 min, 20 push ups
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-Wii cardio 1hr, Zumba 20m
__________________
url=http://www.3fatchicks.com/] [/url]

Last edited by Bigmid : 02-27-2011 at 09:43 PM.
Bigmid is offline  
Old 02-20-2011, 09:40 PM   #3
Doing something for me!
 
PageLynn's Avatar
 
Join Date: Nov 2010
Location: Oklahoma
Posts: 298

S/C/G: 210.8/see ticker/125-135

Height: 5'4"

Default

Monday- Hi-Def Sculpt
Tuesday- Zumba Sculpt & Tone, Flat Abs
Wednesday- Jump, Pump, & Jab
Thursday- Zumba Cardio Party, Cardio Overdrive
Friday- Hi-Def Sculpt
Saturday- Jump, pump, & Jab; Cardio Overdrive
Sunday- 30 day Shred Level 1 Day 1
__________________




Mini Goals:
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn : 02-27-2011 at 11:51 AM.
PageLynn is offline  
Old 02-20-2011, 11:27 PM   #4
calorie counting works!
 
reji's Avatar
 
Join Date: Sep 2005
Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"

Default

It's going to be a busy week, and I'll try to do more than this, but I'm not sure I'll be able to.

Monday-
Tuesday- run
Wednesday-
Thursday- run
Friday-
Saturday-
Sunday-
__________________

reji is offline  
Old 02-20-2011, 11:46 PM   #5
Senior Member
 
dream710's Avatar
 
Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"

Default

The Plan

Monday-30 min treadmill; 30 min bike; 60 min yoga
Tuesday-60 min pump; 30 min cardio of choice
Wednesday-60 min spin; 60 min yoga; 45 min bowling
Thursday-90 min pool
Friday-30 min treadmill; 30 min weights; 60 min yoga
Saturday-90 min bowling
Sunday-Rollerskating


Accomplished:

Monday~30 min bike; 60 min yoga
Tuesday~60 min pump; 60 min zumba
Wednesday~45 min bowling
Thursday~
Friday~
Saturday~
Sunday~

255/360
__________________





First half marathon completed: 9/4/11

Last edited by dream710 : 02-23-2011 at 07:16 PM.
dream710 is offline  
Old 02-22-2011, 12:58 PM   #6
Senior Member
 
Narnia99's Avatar
 
Join Date: Jul 2005
Posts: 371

S/C/G: 226/226/140

Height: 5'4

Default

Monday- Stairmaster, (40 mins) + Abs, (8), + Leg Conditioning Drills, (13) = 61 mins.
Tuesday- Weights for chest & back, (32 mins), + Stretch workout, (22 mins) = 54 mins.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Narnia99 is offline  
Old 02-23-2011, 05:23 PM   #7
Winning!
 
Join Date: Dec 2010
Posts: 195

S/C/G: 287.8/276.6/142

Height: 5'3.5"

Default

Monday- 20 min walk + 20 jumping jacks
Tuesday- 30 min walk/jog + 20 medicine ball slams
Wednesday- 50 sit ups + 15 minutes strength training + 10 minute walk
Thursday- 30 minutes step aerobics + 10 squats
Friday- N/A
Saturday- N/A
Sunday- 60 min treadmill
__________________


Mini Goal : 229.0lbs - No Longer Morbidly Obese


Last edited by drinkypants : 02-27-2011 at 08:34 PM.
drinkypants is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2