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Blue Team NYNY 2011 Nutritional Journal Week 7 (02/20-02/27

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Old 02-20-2011, 10:34 PM   #1
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Default Blue Team NYNY 2011 Nutritional Journal Week 7 (02/20-02/27

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 02-21-2011, 12:46 AM   #2
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S/C/G: 235/150.5/145

Height: 5'5"

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Monday-Goal: under 1500 calories; 8+glasses of water
Breakfast: 1 slice honey wheat bread; 1 tbsp natural honey peanut butter; 1 banana
Lunch: 2 cuties; lean cuisine orange chicken
Snack: 1 pink lady apple
Supper: 2 small burritos; 1 tbsp salsa; 2 tbsp fat free sour cream

Calories: 1341
Water: 13 glasses
Fiber: 19
Protein: 40g

Tuesday-
Breakfast: 7 grain hot cereal
postworkout: banana
lunch: smart ones sante fe beans and rice; 1 cutie
snack: 1 snack bag of gardettos; 2 squares of dark chocolate
supper: 2 cups of chicken and noodles

calories: 1486
water: 12 glasses
fiber: 16.7g
protein: 63g


Wednesday~
Breakfast:2 servings of mini shredded wheat; 1 cup skim milk
snack: 6 hersey kisses
lunch: 1 reg beef n cheddar sandwich
supper: 2 cups chicken and noodles

calories: 1597
water:10 glasses
fiber:17g
protein:?
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Last edited by dream710 : 02-23-2011 at 08:19 PM.
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Old 02-22-2011, 02:28 AM   #3
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S/C/G: 287.8/276.6/142

Height: 5'3.5"

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My goal for this week is to average under 1300 calories, and under 30g of NetCarbs + get in an average of 20 grams of fiber a day.

Monday
Breakfast - Low Carb Muffin + 2tsp sf jam
Lunch - Salad w/ turkey bacon + 1oz cheese + 2tb dressing
Supper - Cheese quesedilla
Snacks (am/pm) - 5 pieces sf candy - I really need to stop buying this stuff
Calories 1,067 Protein 51g NetCarbs 26g Fiber 27g

Tuesday
Breakfast - 2 Eggs and Turkey Bacon
Lunch - Low carb tortilla + tuna + relish + 2tsp light mayo
Supper - 4oz chicken + salad + 1oz cheese + 2tb dressing
Snacks (am/pm) - 5 pieces sf candy
Calories 1,157 Protein 90.7g NetCarbs 24g Fiber 12g

Wednesday
Breakfast - Low Carb Muffin w/ 2tsp sf jam
Lunch - Chicken Tuscany soup (this is where my extra carbs came from, but I also got 14g of fiber from it)
Supper - Chicken quesedilla + salad w/ cheese and 2tb dressing
Snacks (am/pm) - 1oz peanuts
Calories 1,294 Protein 80.4 NetCarbs 47g (toooo many!) Fiber 34g

Thursday
Breakfast - 1oz almond + 2oz low carb smoothie
Lunch - 1/4 cup edamame
Supper - 4.5oz chicken breast + 1oz pepperjack cheese + steamed broccoli
Snacks (am/pm) -2 pieces sf candy
Calories 1,014 (too low) Protein 80g NetCarbs 26g Fiber 12g

Friday
Breakfast - Low Carb Muffin w/ Jam
Lunch - 2oz almonds
Supper - Steak w/ Broccoli + cheese sauce
Snacks (am/pm) - 3 pieces sf candy
Calories - 1,170 Protein - 81g NetCarbs 29g Fiber 21g


Saturday
Breakfast - 2eggs 3 slices turkey bacon + 1oz cheese
Lunch - Almond Flour Muffin
Supper - 4oz chicken breast + Steamed Broccoli
Snacks (am/pm) - 1oz almonds + 2 pieces sf candy
Calories 1,181 Protein 88g NetCarbs 27g Fiber 12g

Sunday
Breakfast - Low Carb Muffin w/ sf jam
Lunch -
Supper -
Snacks (am/pm) - 1/4C blueberries 1oz almonds
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Last edited by drinkypants : 02-27-2011 at 09:36 PM.
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