Red Team NYNY 2011 Nutritional Journal Week 6 (2/14-2/20)

  • This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • MONDAY 2/14/2011
    B: Strawberries and Cream Oatmeal, 5 Grams Black Walnuts, 2 pcs bacon, coffee with cream
    ML: 10 chocolate covered bing cherries!! OH MY!!, mango green tea
    L: chicken noodle soup, small 7 oz ginger ale, ice water
    AL: green tea
    S: lasagna, green peas, ice water
    EL: black cherry sf jello wit 2 tbsp ff whipped topping
    totals: calories


    TUESDAY 2/15/2011
    B: 1 hard boiled egg (only half the yolk), 1 english muffin, 1 TBSP strawberry jam, coffee with cream
    ML: green tea feeling worse!!
    L: tomtato soup, 1/2 orange, grape juice
    AL: green tea
    S: split green pea soup, grape juice, lime jello with whipped topping
    totals: calories

    WEDNESDAY 2/16/2011

    B: Apple Spice Oatmeal, with 1/3 chopped Granny Smith Apple, 5 Grams Black Walnuts and Pecans, dash cinnamon, Coffee with cream
    ML: yoplait pineapple yogurt
    L: chicken noodle soup, ginger ale pneumonia makes me tired!!
    AL: green tea
    S: sloppy joes, sweet potato fries, ice water
    totals: calories


    THURSDAY 2/17/2011
    B: slept in didn't eat breakfast
    ML: pineapple jello
    L: BLT...3 pcs bacon, 1 cup butter lettuce and spinach leaves, 1 tomato,
    2 slices ciabatta bread, 1/2 orange, 1 mini can gingerale
    AL: cottage cheese spinach dip with 3 cheese flat breads, green tea
    S: french onion soup, 2 thins pieces cheese ciabatta bread, 1 cup grape juice
    totals: calories


    FRIDAY 2/18/2011
    B: slept in, didn't eat breakfast
    ML: 1 cup Fiber One Caramel Delight Cereal plain, 1/2 Orange, Coffee with Cream, grape juice
    L: 2 cups Spinach and Spring Mix Salad, 2 oz chicken, 1 tsp pine nuts, 1 tomato, 1 tbsp co-jack
    cheese, 1 tsp italian dressing, 1 hard boiled egg white, and 1/4 egg yolk, 1 tbsp
    roasted red pepper diced, 2 pcs cheesy ciabatta toast, Ice Water
    AL: Green Tea and 1 Digestive Biscuit, then another nap!
    S: Sloppy Joe on 1 Deli Roll, Pineapple Jello, Ice Water, 14 M&M's
    totals: calories


    SATURDAY 2/19/2011

    B: scrambled eggs, (1 whole plus 2 whites), 1 MISTO spray EVOO, 2 slices cheese ciabatta
    bread, coffee with cream
    ML: pineapple jello, green tea
    L: crappy turkey and dressing tv dinner which i didn't finish!,
    now i know why it was free!
    Ice Water
    AL: green tea
    S: chicken noodle soup, Green Tea
    totals: calories


    SUNDAY 2/20/2011

    B: Maple Brown Sugar Oatmeal, 1 Banana, 5 Grams Pecans, 1 TBSP Almond Butter
    Coffee with Cream
    ML: Green Tea
    L: Pepperoni Pizza, Grape Juice
    AL: Green Tea
    S: Italian Chicken Breast, 1 cup Carrots, 2 roasted potatoes, Ice Water
    totals: calories
  • Monday
    Breakfast: activia and kashi, banana
    Snack: fiber 1, apple
    Lunch: leftover chicken souvlaki in a ww pita, carrots
    Snack: cheesestring
    Supper: ham, cheddar cheese, 1 piece of bread, cucumber
    Snack: chocolate covered bananas (mmm!)

    Tuesday
    Breakfast: activia and kashi, apple
    Snack: FruitSource mini bites, cheese string
    Lunch: fat free ham, cheddar cheese, cucumber, slice of fresh bread
    Snack: fiber 1 bar
    Supper: chicken pot pie soup
    Snack: blueberries, 1 tbsp peanut butter chips

    Wednesday
    Breakfast: activia and kashi
    Snack: carrots and litehouse dill dip
    Lunch: chicken pot pie soup
    Snack:
    Supper:
    Snack:

    Thursday
    Breakfast:
    Snack:
    Lunch:
    Snack:
    Supper:
    Snack:
  • Monday
    Breakfast - Cinnamon oatmeal, coffee 2x, pear
    Lunch -salad w/cheese, apples, almonds, cucumbers; strawberries, cottage cheese, yogurt
    Supper - chicken noodle soup, pita, cheddar cheese, cucumbers, 1/2 pear, ice cream & a mini brownie
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
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    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • Monday
    Breakfast - 1 banana, 16 oz. water
    Lunch - family size order of green beans from Mrs. Winners, 16 oz. water
    Supper - (Valentine's Day Dinner) Red Lobster Ultimate Feast, 2 Cheddar Bay biscuits, 1 Triple Berry Sangria, side salad with honey mustard dressing
    Snacks (am/pm) - 1 brownie, 1 red velvet cookie

    Tuesday (back on track after Valentine's Day)
    Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
    Lunch - cowboy caviar, 16 oz. water
    Supper - chili with a little cheese and fat free sour cream, 1 corn muffin, 16 oz. water
    Snacks (am/pm) - Granny Smith Apple

    Wednesday
    Breakfast - Granny Smith Apple, 32 oz. water
    Lunch - roasted turkey sandwich on whole wheat bread with cheese, light mayo, and spicy mustard, chips & salsa, 16 oz. water
    Supper - roasted turkey with homemade honey mustard, steamed broccoli and zucchini, 16 oz. water
    Snacks (am/pm) - 1 orange

    Thursday (I am definitely fighting the munchies today!!! )
    Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
    Lunch -roasted turkey sandwich on whole wheat bread with cheese and light mayo, chips & salsa, 16 oz. water
    Supper -
    Snacks (am/pm) - 1 cup of kettle corn, Granny Smith Apple

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  • Monday
    Breakfast - 2 turkey sausage, 1 turkey springroll
    Lunch - Crispbread (5) with turkey and havarti and mustard
    Supper - Meatsauce
    Snacks (am/pm) - Coffee (2) and Timbits (2)

    Tuesday
    Breakfast - Tea x 2
    Lunch - Crispbread (3) with turkey and havarti and mustard
    Supper - Roast & turnip
    Snacks (am/pm) - skinny cow popsicle, laughing cow cheese & hi fibre wafers

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
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    Friday
    Breakfast -
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    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -