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Red Team NYNY 2011 Nutritional Journal Week 6 (2/14-2/20)

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Old 02-13-2011, 09:50 PM   #1
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Default Red Team NYNY 2011 Nutritional Journal Week 6 (2/14-2/20)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 02-13-2011, 09:51 PM   #2
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MONDAY 2/14/2011
B: Strawberries and Cream Oatmeal, 5 Grams Black Walnuts, 2 pcs bacon, coffee with cream
ML: 10 chocolate covered bing cherries!! OH MY!!, mango green tea
L: chicken noodle soup, small 7 oz ginger ale, ice water
AL: green tea
S: lasagna, green peas, ice water
EL: black cherry sf jello wit 2 tbsp ff whipped topping
totals: calories


TUESDAY 2/15/2011
B: 1 hard boiled egg (only half the yolk), 1 english muffin, 1 TBSP strawberry jam, coffee with cream
ML: green tea feeling worse!!
L: tomtato soup, 1/2 orange, grape juice
AL: green tea
S: split green pea soup, grape juice, lime jello with whipped topping
totals: calories

WEDNESDAY 2/16/2011

B: Apple Spice Oatmeal, with 1/3 chopped Granny Smith Apple, 5 Grams Black Walnuts and Pecans, dash cinnamon, Coffee with cream
ML: yoplait pineapple yogurt
L: chicken noodle soup, ginger ale pneumonia makes me tired!!
AL: green tea
S: sloppy joes, sweet potato fries, ice water
totals: calories


THURSDAY 2/17/2011
B: slept in didn't eat breakfast
ML: pineapple jello
L: BLT...3 pcs bacon, 1 cup butter lettuce and spinach leaves, 1 tomato,
2 slices ciabatta bread, 1/2 orange, 1 mini can gingerale
AL: cottage cheese spinach dip with 3 cheese flat breads, green tea
S: french onion soup, 2 thins pieces cheese ciabatta bread, 1 cup grape juice
totals: calories


FRIDAY 2/18/2011
B: slept in, didn't eat breakfast
ML: 1 cup Fiber One Caramel Delight Cereal plain, 1/2 Orange, Coffee with Cream, grape juice
L: 2 cups Spinach and Spring Mix Salad, 2 oz chicken, 1 tsp pine nuts, 1 tomato, 1 tbsp co-jack
cheese, 1 tsp italian dressing, 1 hard boiled egg white, and 1/4 egg yolk, 1 tbsp
roasted red pepper diced, 2 pcs cheesy ciabatta toast, Ice Water
AL: Green Tea and 1 Digestive Biscuit, then another nap!
S: Sloppy Joe on 1 Deli Roll, Pineapple Jello, Ice Water, 14 M&M's
totals: calories


SATURDAY 2/19/2011

B: scrambled eggs, (1 whole plus 2 whites), 1 MISTO spray EVOO, 2 slices cheese ciabatta
bread, coffee with cream
ML: pineapple jello, green tea
L: crappy turkey and dressing tv dinner which i didn't finish!,
now i know why it was free!
Ice Water
AL: green tea
S: chicken noodle soup, Green Tea
totals: calories


SUNDAY 2/20/2011

B: Maple Brown Sugar Oatmeal, 1 Banana, 5 Grams Pecans, 1 TBSP Almond Butter
Coffee with Cream
ML: Green Tea
L: Pepperoni Pizza, Grape Juice
AL: Green Tea
S: Italian Chicken Breast, 1 cup Carrots, 2 roasted potatoes, Ice Water
totals: calories
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 02-20-2011 at 09:17 PM.
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Old 02-13-2011, 10:07 PM   #3
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Monday
Breakfast: activia and kashi, banana
Snack: fiber 1, apple
Lunch: leftover chicken souvlaki in a ww pita, carrots
Snack: cheesestring
Supper: ham, cheddar cheese, 1 piece of bread, cucumber
Snack: chocolate covered bananas (mmm!)

Tuesday
Breakfast: activia and kashi, apple
Snack: FruitSource mini bites, cheese string
Lunch: fat free ham, cheddar cheese, cucumber, slice of fresh bread
Snack: fiber 1 bar
Supper: chicken pot pie soup
Snack: blueberries, 1 tbsp peanut butter chips

Wednesday
Breakfast: activia and kashi
Snack: carrots and litehouse dill dip
Lunch: chicken pot pie soup
Snack:
Supper:
Snack:

Thursday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:
__________________
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."

Last edited by peanutt : 02-16-2011 at 01:50 PM.
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Old 02-13-2011, 10:37 PM   #4
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Monday
Breakfast - Cinnamon oatmeal, coffee 2x, pear
Lunch -salad w/cheese, apples, almonds, cucumbers; strawberries, cottage cheese, yogurt
Supper - chicken noodle soup, pita, cheddar cheese, cucumbers, 1/2 pear, ice cream & a mini brownie
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
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Last edited by CanadaMel : 02-15-2011 at 12:05 AM.
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Old 02-14-2011, 12:07 PM   #5
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Monday
Breakfast - 1 banana, 16 oz. water
Lunch - family size order of green beans from Mrs. Winners, 16 oz. water
Supper - (Valentine's Day Dinner) Red Lobster Ultimate Feast, 2 Cheddar Bay biscuits, 1 Triple Berry Sangria, side salad with honey mustard dressing
Snacks (am/pm) - 1 brownie, 1 red velvet cookie

Tuesday (back on track after Valentine's Day)
Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
Lunch - cowboy caviar, 16 oz. water
Supper - chili with a little cheese and fat free sour cream, 1 corn muffin, 16 oz. water
Snacks (am/pm) - Granny Smith Apple

Wednesday
Breakfast - Granny Smith Apple, 32 oz. water
Lunch - roasted turkey sandwich on whole wheat bread with cheese, light mayo, and spicy mustard, chips & salsa, 16 oz. water
Supper - roasted turkey with homemade honey mustard, steamed broccoli and zucchini, 16 oz. water
Snacks (am/pm) - 1 orange

Thursday (I am definitely fighting the munchies today!!! )
Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
Lunch -roasted turkey sandwich on whole wheat bread with cheese and light mayo, chips & salsa, 16 oz. water
Supper -
Snacks (am/pm) - 1 cup of kettle corn, Granny Smith Apple

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 02-17-2011 at 11:37 AM. Reason: adding foods
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Old 02-14-2011, 10:43 PM   #6
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Monday
Breakfast - 2 turkey sausage, 1 turkey springroll
Lunch - Crispbread (5) with turkey and havarti and mustard
Supper - Meatsauce
Snacks (am/pm) - Coffee (2) and Timbits (2)

Tuesday
Breakfast - Tea x 2
Lunch - Crispbread (3) with turkey and havarti and mustard
Supper - Roast & turnip
Snacks (am/pm) - skinny cow popsicle, laughing cow cheese & hi fibre wafers

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Last edited by Angie : 02-15-2011 at 09:39 PM.
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