For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Wednesday-WATP, mini
Thursday-WATP, mini
Friday-mini
Saturday-elliptical, mini
Sunday-
Monday- The Firm Jump, Pump 'n Jab
Tuesday- Flat Abs
Wednesday- The Firm Cardio Overdrive and Hi-Def Sculpt
Thursday- Zumba Sculpt & Tone
Friday- Jump, Pump 'n Jab, Cardio overdrive
Saturday- Rest day (i have had 2 hours of sleep in 36 hours)
Sunday- Cardio Overdrive and Jump, Pump, 'n Jab?
Monday - Stairmaster = 38 mins.
Tuesday -Walk, (60) + CF's Pure Strength and Body Max dvds, ( warm-up and chest and back segments only, 36) + P90X Yoga X, (just the first 20 mins) = 116 mins.
Wednesday -Stairmaster, (38), + Abs, (8), + Leg Conditioning Drills, (13) = 59 mins.
Thursday -
Friday -
Saturday -
Sunday -
Monday~30 min bike; 30 min treadmill; 30 min yoga
Tuesday~30 min treadmill; 60 min body pump; 30 min zumba
Wednesday~rest
Thursday~rest
210/360
