Blue Team NYNY 2011 Last Chance Workout Week 6 (02/14-02/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- The Firm Jump, Pump 'n Jab
Tuesday- Flat Abs
Wednesday- The Firm Cardio Overdrive and Hi-Def Sculpt
Thursday- Zumba Sculpt & Tone
Friday- Jump, Pump 'n Jab, Cardio overdrive
Saturday- Rest day (i have had 2 hours of sleep in 36 hours)
Sunday- Cardio Overdrive and Jump, Pump, 'n Jab?
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)