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Old 02-13-2011, 09:44 PM   #1
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Posts: 1,821

Default Blue Team NYNY 2011 Last Chance Workout Week 6 (02/14-02/20)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

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Old 02-13-2011, 09:44 PM   #2
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Posts: 1,821


Wednesday-WATP, mini
Thursday-WATP, mini
Saturday-elliptical, mini
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Last edited by Bigmid; 02-20-2011 at 09:35 PM.
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Old 02-13-2011, 09:46 PM   #3
calorie counting works!
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Join Date: Sep 2005
Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"


Monday- run
Tuesday- upper/lower yoga
Wednesday- run
Thursday- upper/lower
Friday- run
Saturday- run

Last edited by reji; 02-18-2011 at 11:18 PM.
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Old 02-13-2011, 10:12 PM   #4
Doing something for me!
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Join Date: Nov 2010
Location: Oklahoma
Posts: 298

S/C/G: 210.8/see ticker/125-135

Height: 5'4"


Monday- The Firm Jump, Pump 'n Jab
Tuesday- Flat Abs
Wednesday- The Firm Cardio Overdrive and Hi-Def Sculpt
Thursday- Zumba Sculpt & Tone
Friday- Jump, Pump 'n Jab, Cardio overdrive
Saturday- Rest day (i have had 2 hours of sleep in 36 hours)
Sunday- Cardio Overdrive and Jump, Pump, 'n Jab?

Mini Goals:
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn; 02-19-2011 at 05:27 PM.
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Old 02-14-2011, 11:47 AM   #5
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Join Date: Jul 2005
Posts: 371

S/C/G: 226/226/140

Height: 5'4


Monday - Stairmaster = 38 mins.
Tuesday -Walk, (60) + CF's Pure Strength and Body Max dvds, ( warm-up and chest and back segments only, 36) + P90X Yoga X, (just the first 20 mins) = 116 mins.
Wednesday -Stairmaster, (38), + Abs, (8), + Leg Conditioning Drills, (13) = 59 mins.
Thursday -
Friday -
Saturday -

Last edited by Narnia99; 02-16-2011 at 06:13 PM.
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Old 02-14-2011, 11:35 PM   #6
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Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"


Monday~30 min bike; 30 min treadmill; 30 min yoga
Tuesday~30 min treadmill; 60 min body pump; 30 min zumba


First half marathon completed: 9/4/11

Last edited by dream710; 02-17-2011 at 11:26 AM.
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