[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[dream710]

Monday-breakfast: 1 slice honey wheat bread; 1 tbsp natural pb; 1 banana
lunch:1 cup split pea soup; 1 cup grapefruit
snack: 1 light string cheese; 1 grapefruit; 1 pkg pb crackers
Supper: 1 turkey burger; 1 slice kraft cheese; 1 tsp bean and cheese dip; 1 whole wheat bun; 1 serving tortilla chips

calories:1452
water:96 oz

Tuesday-didn't track
Wednesday-didn't track

Thursday-breakfast: 3 egg whites; 1 tbsp salsa; 1/2 cup 7 grain cereal; 1 banana
Lunch:1 lean cuisine enchilada suiza; 1 cup grapefruit
snack: 1 pink lady apple; 1/2 cup vanilla light and fit yogurt
Supper:

calories:
water:

[drinkypants]

Monday
Breakfast - Low Carb Cookie (not a great breakfast)
Lunch - Salad + 1/2oz cheese + turkey bacon + 2tb dressing
Supper - Low carb tortilla + 1oz cheese + 2oz chicken breast
Snacks (am/pm) - 2oz peanuts
Calories 1,189 Protein 63.4g NetCarbs 22g

Tuesday
Breakfast - Low carb tortilla + 1 egg + 1/2oz cheese + turkey bacon
Lunch - cous cous, green beans + almond slivers
Supper - Healthy choice meal
Snacks (am/pm) - 2oz peanuts, 3pieces sugar free toffee, low carb muffin
Ate over planned calories/carbs
Calories 1,606 Protein 78.5g NetCarbs 113g

Wednesday
Breakfast - Low Carb Muffin
Lunch - Cheese quesedilla
Supper - Chicken + turkeybacon + salad + 2tb dressing + boiled egg + 1/2 oz cheese
Snacks (am/pm) - SF toffee
Calories 1,198 Protein 76g NetCarbs 16g

Thursday
Breakfast - Low Carb Muffin w/ sf jam
Lunch - Cheese quesedilla
Supper - Turkey Bacon + salad + 1oz cheese + 2tb dressing
Snacks (am/pm) - Low carb muffin w/ sf jam
Calories 1,157 Protein 66g NetCarbs 32g (went over by 2)

Friday
Breakfast - Low Carb Muffin
Lunch - Turkey Bacon + salad + 1/2 oz cheese + 1 boiled egg + 2tb dressing
Supper - 4oz chicken breast + steamed broccoli
Snacks (am/pm) - 4 pieces sf candy
Calories 1,155 Protein 77.6g NetCarbs 20.5g

Saturday
Breakfast - Low Carb tortilla + 1egg + 1/2oz cheese
Lunch - Turkey bacon salad + 1 oz cheese + 2tb dressing
Supper - 3oz Chicken breast + steamed broccoli
Snacks (am/pm) - Low carb muffin + 4 pieces sf candy
Calories 1,258 Protein 81.6g Netcarbs 30g

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -